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Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-Trainer iyisicelo sokuqala sokuqala saseHungary, esiqukethe ukuvivinya umzimba okungaphezu kuka-260 okunezinto zevidiyo, izincazelo namathiphu okuqeqesha kanye nemisebenzi nezici eziningi eziwusizo!

IMISEBENZI YOHLELO LOKUSEBENZA:
■ 260+ Ukuzivocavoca ngezinto zevidiyo, incazelo, namathiphu awusizo.
■ Ukwakheka kwe-anatomical kanye nokusebenza kwemisipha.
■ Ukuqapha intuthuko noguquko (ngosizo lwamagrafu)
■ Hlela ukujima isikhathi Esiphindaphindayo noma Mathupha usuku. (Kulokhu, uhlelo lokusebenza lubonisa kuphela ukuqeqeshwa kwakho okuhlelelwe usuku oluthile)
■ Ikhalenda Lokuqeqesha - Ukugcina nokubuyekeza izikhathi zokuqeqesha.
■ Qhathanisa ukuqeqeshwa - Qhathanisa ukusebenza kokuqeqeshwa.
■ Usizo ekukhetheni isisindo esifanele. (Kubonisa uma isisindo sikhulu kakhulu noma sincane kakhulu ESISEKELWE OKUHLOSIWE!)
■ Umvuzo Qoqa amaphuzu ngokuqeda ukuqeqeshwa - angasetshenziswa ezinhlelweni eziqondene nawe.

EMINYE IMISEBENZI, PROPERTIES:
■ Ukulalela umculo ngesikhathi sokuzivocavoca.
■ ISILINGO SAMAHHALA sezinsuku eziyi-7.
■ Imisebenzi embalwa yohlelo lokusebenza ingasetshenziswa mahhala NGAPHANDLE KOKUBHALISA!

INHLOSO YOKUFAKA ISICELO:
Inhloso yohlelo lokusebenza ukukuphelezela kukho konke ukuqeqeshwa kwakho, njengomqeqeshi womuntu siqu.
Ngesikhathi sokuqeqeshwa, ngokufaka inombolo yokuphindaphinda nesisindo esenziwe, kubonisa kumsebenzisi uma esebenzise isisindo esiningi noma esincane kakhulu ochungechungeni olunikeziwe, aluqhathanisa nohlelo lokuqeqesha olubhalwe nguye noma umqeqeshi wakhe.

Njengomqeqeshi wakho, umsebenzisi angaziqeqesha ngohlelo lokusebenza 'ngesikhathi sangempela' ngokudlala amavidiyo ngesikhathi sokuqeqeshwa. Ungakha uhlelo lwakho lokuqeqesha noma ufake uhlelo lokuqeqesha olubhalwe umqeqeshi wakho, ungahlanganisa ama-supersets, ama-trisets, ungenza izivivinyo ze-cardio ngaphezu kokuqeqeshwa kwesisindo - uhlelo lokusebenza luhlanganisa namathiphu awusizo, izincazelo, amabanga afanelekile wezinga lenhliziyo, futhi izivivinyo ezinwebekayo nazo zombili izithombe nezincazelo.


IYIPHI IMIZIMBA YOKUQINA OKUNCONYWAYO?
Lolu hlelo lokusebenza luhlinzeka ngosizo olukhulu oluvela kwabaqalayo, abasha ngokuphelele emhlabeni wokuqeqeshwa, kubasebenzisi abathuthukile, lapho umsebenzisi angasebenzisa inhlanganisela yokuzivocavoca okuhlukene (uhlelo lokusebenza lwe-Supersets, Trisets).
Ngokufunda izivivinyo kanye nokwenza okufanele, okunembile okunikezwe amavidiyo, ungaba kalula umuntu oqalayo ophelele - ophakathi, bese uthuthuke emhlabeni wokwakha umzimba nokuqina!


UKULANDELA INTUTHUKO:
Ukuzivocavoca okuqediwe kugcinwa uhlelo lokusebenza, umsebenzisi angabheka emuva kulo ekhalendeni lokuqeqesha noma kugrafu ukuze abone ukuthi, hlobo luni lokuzivocavoca, imizuzu emingaki, yikuphi ukuvivinya umzimba akwenzile, iyiphi inombolo yochungechunge, inombolo ukuphindaphinda nesisindo asisebenzisa phakathi nokujima okuqediwe, futhi isistimu iphinde ibonise ama-calories ashisiwe uma umsebenzisi ewafake ekupheleni kokujima esebenzisa iwashi elihlakaniphile!

Umsebenzisi angakwazi ukulandelela inqubekelaphambili yakhe ngokwesisindo namasentimitha, aboniswa kugrafu encane, ukuze abone kalula lapho eqale khona nalapho eya khona.
Ngaphezu kwalokho, ungalayisha izithombe zenguquko yakho (ngaphambi nangemuva kwezithombe), ongaziqhathanisa kamuva ngokuchofoza oku-1, ukuze uzogqugquzeleka ngezinsuku ezinzima ukuze ubone ukuthi uqale kuphi!


UKUQOQWA NOKUSETSHENZISWA KWAMAPHUZU:
Umsebenzisi angaqoqa amaphuzu okuqeqeshwa okuqediwe, angasetshenziswa kuwebhusayithi ye-atpp.hu, ukuze intengo yohlelo lokusebenza ibuyiswe kalula ngamaphoyinti ngokuyisebenzisa nje, bese ingahlengelwa Izinhlelo Eziqondene Nakho.


UKUBHALISA:
Lolu uhlelo lokusebenza lwamahhala lokulanda, lapho isikhathi sokuqala sesivivinyo sezinsuku eziyi-7 (Isivivinyo) simahhala!
Ngaphezu kwalokho, uhlelo lokusebenza luphinde lube nemisebenzi engasetshenziswa mahhala ngaphandle kokubhalisa.