Ukulandela ngomzimba
Qala indlela yakho yokuphila enempilo manje nge-MeFit, ulandele ukuqina komzimba wakho, futhi wenze impilo yakho ibe nempilo, ubheke izindlela ezahlukahlukene zezempilo, kufaka phakathi izinyathelo, ukuhamba, isisindo, kanye nokuhamba nge-hydration. Setha futhi uphishekele imigomo yethu yokwenza impilo ibe nempilo
Ukulandelela kwesinyathelo
- Qhubeka ugijime futhi ulandelele izinyathelo zakho.
- Shisa amakhalori amaningi, lawula amazinga kashukela egazini.
Ukulawulwa kwesisindo
- Isisindo, BMI
- Beka izinhloso ezinhle futhi ubheke inqubekela phambili.
- Thola ukudla okunempilo.
- Yehlisa isisindo.
I-hydration engcono
- Ungakhohlwa ingilazi yamanzi.
- Izibuko zamanzi eziyisishiyagalombili ezinempilo ngosuku.
- Thuthukisa ukusebenza komzimba.
Kubuyekezwe ngo-
Jul 14, 2025