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Mayelana nalolu hlelo lokusebenza

Nciphisa ukukhathazeka nokucindezeleka ngomkhuba wansuku zonke wokuzindla ngomzuzu wami.
Uhlelo lwethu lokusebenza lakhiwe ngokubambisana ezimbili Uchwepheshe psicooncólogas ukucabangela, owaba nengxenye kusukela conceptualization yephrojekthi ekuthuthukiseni ngokuzindla namavidiyo achazayo.
Le phrojekthi izalwa ngesifiso sokubheka indlela yokusiza umuntu onomdlavuza noma ukusiza izihlobo zeziguli zomdlavuza, ikakhulukazi iziguli ezine-myeloma eziningi, uhlobo lomdlavuza womnyovu wamathambo.
Uhlelo lokuhlola 6 iziguli eziningi myeloma, ukuthola imiphumela emihle kakhulu, ngakho-ke usethule uhlelo lokusebenza Isikhathi sami, okuvumela umkhuba wokusebenzisa ukucabangela utholwa yibo bonke abantu abafuna ukusekelwa okungokomzwelo noma ukwelulekwa.

Ukucabangisisa kungakusiza kanjani?
Ngokuzindla nokuzicabangela kwengqondo, sifunda ukugxila emzuzwini wamanje, ukugxila lapha nalapha. Ngomkhuba singakwazi ukuphumula ingqondo futhi siqaphele imizwelo yethu ukuze sibaphathe kangcono.
Ukuze uthuthukise imiphumela yokuzindla, kuhle ukuyiqhuba endaweni engenamsindo noma izakhi eziphazamisayo kanye nokushisa okunethezekayo. Kubalulekile ukuvimbela ama-alamu namadivayisi angaphazamisa inqubo. Kungenziwa ngomculo wangemuva uma nje uphumule futhi ungaphazamisi ukunakwa kwethu.

izifundo zokwelapha eziningi luye lwabonisa imiphumela emihle zokwelapha ukucabangela ezisekelwe ezifana ukwesekwa ngokwengqondo, ukusiza ukucindezeleka futhi ukwelashwa nokukhathazeka, iziyaluyalu ezingokwengqondo abantu njalo abanolwazi ehlaselwe cáncer.1-6

Ukuzindla kuqondiswe ngethuba lami
Thola ukuthi yini isicelo sethu esingakunikeza njengesisetshenziswa sokuzisiza sokucindezeleka, ukukhathazeka nokucindezeleka:

• Indlela yokufunda yosuku lwama-25 enokuzindla nsuku zonke

• Izisetshenziswa ze-Audiovisual ezilungiselelwe ochwepheshe

• Gcina imibono oyithandayo kakhulu

• Ukuzindla okucacile ngezimo zokukhokha ngokomzwelo

Uma usuhambe endleleni, qhubeka uqhuba usuku nosuku futhi uhamba ngezinyawo zakho

Qala manje indlela yakho eya enhlalakahleni enkulu engokomzwelo.

Izinkomba
1 Branstrom, R., Kvillermo, P. & Moskowitz, J.T. (2012): Ukuhlolwa okungahleliwe ngemiphumela yokuqeqeshwa kwengqondo ngokuphila kahle kwengqondo nezimpawu
ukucindezeleka ezigulini eziphathwe umdlavuza ezinyangeni ezingu-6 ezilandelwayo. Journal International of Medicine Practice 19: 535-542.
2 Cramer, H., Lauche, R, uPaul A et al. (2012): Ukunciphisa ukucindezeleka kokucindezeleka komdlavuza webele - ukubuyekezwa okuhlelekile nokuhlaziywa kwemeta. I-Oncology yamanje
19: e343-e352.
3 Hoffman, C.J., Ersser, S.J., Hopkinson, et al. (2012): Ukuphumelela kokunciphisa ukucindezeleka kwengqondo ekukhunjweni, ikhwalithi yebele kanye ne-endocrine
yokuphila, nenhlalakahle emdlalweni webele we-0 kuya ku-3 wesiteleka: isilingo esilawulwa ngokungahleliwe. I-Journal of Clinical Oncology 30: 1335-1342.
4 Piet, J., Würtzen, H., Zachariae, R. (2012): Umphumela wezokwelapha ezisekelwe engqondweni ezinkomba zokukhathazeka nokucindezeleka ezigulini zomdlavuza omdala
abasindile: Ukubuyekezwa okuhlelekile nokuhlaziywa kwemeta. Journal of Consulting and Psychology Psychology 80: 1007-1020.
5 Shennan C., Payne, S. & Fenlon, D. (2011): Ubani ubufakazi bokusetshenziswa kokungenelela kwengqondo ekunakekeleni umdlavuza? Ukubuyekezwa. Psychooncology
18: 571-579.
6 Zainal, N. Z.; IBooth, S., uHuppert, F. A. (2013): U-ef-cacy we-mindfulness-based reduction-stress stress reduction of the mental illness of the patient's cancer cancer: A meta-analysis.
Psychooncology 22: 1457-1465.

Ungahlola inhlangano yokulwa nomdlavuza ukuze uthole izeluleko nokusekela mayelana ne-myeloma eminingi. Lezi ezinye zazo:
- Community Spanish iziguli nge Multiel Myeloma (CEMMP)
- iSpanishi Association of People ethintekayo Lymphoma, Mielona kanye Leukemia (AEAL)
- I-Spanish Association ngokumelene nomdlavuza (i-AECC)
- Iqembu laseSpain labaPhezulu abaneCarcer (GEPAC)

Yini entsha

Actualización de versión para compatibilidad con Android 13 y superiores