Ukuqeqeshwa okuku-inthanethi kwenziwe kwaba lula! Thola ukufinyelela ezinhlelweni zakho zokudla, izinhlelo zokuqeqesha, i-Workout logger, i-Nutrition logger, i-Check ins, izinhlelo zokwengeza, Izinhlelo ezithengekayo kanye nokuxhumana okuqondile nami konke kuhlelo lokusebenza olulodwa olusebenziseka kalula!
Sawubona. Igama lami nginguBobby futhi ngingumqeqeshi/umqeqeshi kanye Nokudla Kwezemidlalo Okubhalisiwe. Inhloso yami ukukusiza ukuthi ufinyelele imigomo yakho futhi bengilokhu ngikwenza lokhu namakhasimende iminyaka engaphezu kwengu-6.
Ngibe nothando lokuqeqeshwa kokungazweli kusukela ngisesikoleni esiphakeme. Nginokuhlangenwe nakho kweminyaka engu-6+ embonini yokufaneleka (Powerlifting and Bodybuilding) futhi ngisize amakhasimende amaningi anemigomo ehlukene namazinga olwazi, ngikholelwa ngempela ukuthi ngingakuqondisa ukuze ufinyelele imigomo yakho yezempilo nokufaneleka.
Ikakhulukazi ngisebenza nabasubathi kanye ne-General Population egxile Kwezokudla Kwezemidlalo kanye nokuzuza izicubu zomzimba kanye/noma ukulahlekelwa amafutha futhi ngineziqu nolwazi lokusekela lokho (iBachelor of Sports and Exercise / Applied Science egxile kwiPhysical Health and Wellness kanye Isitifiketi Sokondliwa Kwezemidlalo Esetshenziswayo).
Ukubhaliswa Kwami Kokudla Kwezemidlalo kungaphansi kwe-Sports Nutrition Association futhi wonke amapulani ami okudla enziwa kusukela ekuqaleni ukuze aqondise izilinganiso zomzimba wakho nendlela yokuphila. Ukuzinza kubalulekile kumakhasimende ami ngakho-ke ngiyaqinisekisa ukuthi uhlelo lwawo lungokoqobo futhi luyafezeka ukuba alulandele kuyilapho ngicacisa ezinhlosweni zawo.
Dlulisa amehlo kuhlelo lokusebenza bese size necebo elizokuyisa emigomweni yakho
Uhlelo lwethu lokusebenza luhlanganisa ne-Health Connect nezinto ezigqokekayo ukuze zinikeze ukuqeqeshwa komuntu siqu kanye nokulandelela ukufaneleka okunembayo. Ngokusebenzisa idatha yezempilo, sinika amandla ukungena okuvamile futhi silandelele ukuqhubeka kwesikhathi, siqinisekisa imiphumela emihle ukuze uthole ukuzizwisa kokufaneleka okusebenzayo.
Kubuyekezwe ngo-
Jul 18, 2024