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Mayelana nalolu hlelo lokusebenza

Ngethula uhlelo lwami lokusebenza lokuqeqesha oluku-inthanethi oluqeqeshwa mathupha futhi oluqhutshwa uFareed Abusaqer, umqeqeshi osemnkantshubomvu noneminyaka engaphezu kwengu-10 yokuhlangenwe nakho kokuqeqesha izinhlobo ezahlukene zemidlalo kanye neminyaka engaphezu kwe-4 yokuqeqesha ku-inthanethi, komuntu siqu, kanye neqembu. Uhlelo lwami lokusebenza lunikeza ukuqeqeshwa komuntu siqu kubantu abafuna ukufeza izinhloso zabo zokufaneleka. Nginolwazi lokuqeqesha Ukufaneleka Okujwayelekile, Ukuncipha Kwesisindo, Ukukhuluphala Kwesisindo, Ukuguquguquka, Ukucaciswa Kwe-Calisthenics, Ukuqeqeshwa Okukhethekile Komzimba, Ukuhamba, Ukwakha Umzimba, Ukuphakamisa Amandla, Ukwakha Amandla, inhlanganisela yokuqeqeshwa kwe-Bodyweight kanye ne-Weighted nokunye!
Uhlelo lwami lokusebenza lunikeza ububanzi bezici ezilwenza luhluke futhi okufanele ube nalo kubantu abazimisele ngokufinyelela imigomo yabo yokufaneleka.

- Ukungena ngemvume kulwazi lwakho: Uhlelo lwami lokusebenza likuvumela ukuthi ungene kulwazi lwakho, olufana nezilinganiso zomzimba wakho, imigomo, nomlando wokujima. Lokhu kungisiza ukuthi ngiqonde ileveli yokufaneleka kwakho futhi ngidale uhlelo lomuntu siqu lokujima oluhlangabezana nezidingo zakho.

- Ukulandelela ngakunye: Ngihlinzeka ngokulandelelwa komuntu ngamunye ukuze ngiqinisekise ukuthi uthuthukela ezinhlosweni zakho zokufaneleka. Le ndlela yomuntu siqu iqinisekisa ukuthi uthola ukunakwa kanye nogqozi oludingayo ukuze ufinyelele imigomo yakho yokufaneleka.

- Ibha yengxoxo: Uhlelo lwami lokusebenza luqukethe ibha yengxoxo ekuvumela ukuthi uxhumane nami ngqo. Lokhu kuqinisekisa ukuthi ungathola izimpendulo zemibuzo yakho ngokushesha nangempumelelo.

- Ukujima komuntu siqu: Uhlelo lwami lokusebenza luhlinzeka ngokujima okwenziwe ngendlela oyifisayo ngokugcwele okuklanyelwe ileveli yokufaneleka nemigomo yakho. Nginikeza imiyalelo enemininingwane namavidiyo omsebenzi ngamunye ukuze ngiqinisekise ukuthi wenza umsebenzi ngamunye ngendlela efanele.

- Othintana namahora angama-24: Uhlelo lwami lokusebenza likuvumela ukuthi uxhumane nami amahora angama-24 ngosuku, izinsuku eziyi-7 ngesonto. Lokhu kuqinisekisa ukuthi unosekelo oludingayo ukuze ufinyelele imigomo yakho yokufaneleka.

- Amaphakheji: Uhlelo lwami lokusebenza lunikeza inqwaba yamaphakheji okuqeqesha ahlangabezana nemigomo yokufaneleka ehlukene kanye nesabelomali. Lokhu kuqinisekisa ukuthi ungathola iphakethe lokuqeqesha elihlangabezana nezidingo zakho.

- Amavidiyo: Uhlelo lwami lokusebenza luhlinzeka ngamavidiyo omsebenzi ngamunye ukuze kuqinisekiswe ukuthi wenza umsebenzi ngamunye ngendlela efanele. Nginikeza imiyalelo enemininingwane namathiphu okuqinisekisa ukuthi uthola okuningi ekusebenzeni ngakunye.

- Ifomu: Uhlelo lwami lokusebenza lunikeza imiyalelo enemininingwane yomsebenzi ngamunye ukuze uqinisekise ukuthi wenza umsebenzi ngamunye ngendlela efanele. Nginikeza amathiphu namasu okuqinisekisa ukuthi uthola okuningi ekuzilolongeni ngakunye.

- Uhlelo Lokudla: Uhlelo lwami lokusebenza lunikeza uhlelo oluphelele lokudla noma uhlelo olukhulu kuphela oluhambisana nezidingo zokudla nezintandokazi zeklayenti. Lokhu kuqinisekisa ukuthi ungakhetha uhlelo olukusebenzela kangcono kanye nendlela yakho yokuphila.

- Isizindalwazi sokudla: Uhlelo lwami lokusebenza luhlinzeka ngesizindalwazi sokudla esinokudla okungaphezu kuka-250,000 ongasesha kukho futhi ukwengezwe. Lokhu kuqinisekisa ukuthi uyakwazi ukufinyelela ezinhlobonhlobo zokudla ongakhetha kuzo ukuze kukusize uhlangabezane nezidingo zakho zokudla.

- Izinhlelo zokwengeza Uhlelo lwami lokusebenza luhlinzeka ngohlelo lwesengezo olwenziwe ngendlela oyifisayo oluhambisana nemigomo yakho yokufaneleka. Ngiphinde nginikeze izixhumanisi kumabhrendi anconyiwe ukuze ngikusize ukhethe izithasiselo ezingcono kakhulu zezidingo zakho.

- Hlola amafomu: Uhlelo lwami lokusebenza lunikeza amafomu okungena enziwe ngokwezifiso ongawagcwalisa ukuze ulandelele ukuqhubeka kwakho. Ungakala ukuqhubeka kwakho, ulayishe amavidiyo nezithombe, futhi unikeze impendulo ukuze ungisize ngilungise uhlelo lwakho lokujima futhi uqinisekise ukuthi uthuthukela emigomweni yakho yokufaneleka.

- Imikhuba Yansuku zonke: Uhlelo lwami lokusebenza lufaka isigaba semikhuba yansuku zonke ongayiqedela ukukusiza ukusungula imikhuba enempilo. Lesi sigaba sihlanganisa imisebenzi efana namanzi okuphuza, ukulala ngokwanele, nokuqedela ukujima kwakho.

- Ikhalenda: Uhlelo lwami lokusebenza luhlinzeka ngekhalenda elenziwe ngezifiso elikuvumela ukuthi uhlele imicimbi efana nokujima, ukudla, nokungena. Lokhu kuqinisekisa ukuthi ungahlala usendleleni futhi ufinyelele imigomo yakho yokufaneleka.

Uhlelo lwami lokusebenza lufanelekile kubantu abafuna ukuqeqeshwa komuntu siqu okuhlangabezana nemigomo yabo yokufaneleka. Nginesipiliyoni seminyaka sokuqeqesha abantu bawo wonke amazinga okufaneleka futhi ngizibophezele ekusizeni ufinyelele imigomo yakho yokufaneleka. Landa uhlelo lwami lokusebenza namuhla futhi uqale uhambo lwakho lokufaneleka ngomqeqeshi oqondene nawe!

Yini entsha

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