Fatloss King
50+
Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
Siyasazi isihluthulelo sokulahlekelwa amafutha!
Abaqeqeshi abaningi kakhulu badida izethameli ngokukhuluma ngokuncipha kwesisindo nokulahlekelwa kwamafutha njengento efanayo.
Abaqeqeshi abaningi kakhulu bakhuluma ngokushoda kwe-caloric njengento yokugcina, kodwa iqiniso liyinkimbinkimbi kancane kunalokho.
Iqiniso liwukuthi sonke singamamo nosayizi abahlukene, sinamazinga ahlukene okufaneleka ohambweni lwethu. Ngakho-ke, ama-calories omuntu wonke okulahlekelwa kwamafutha ahlukile, kodwa kulapho sikusiza khona.
Sibheka ukuthi mangaki amakhalori okufanele uwadle ngomzimba wakho futhi sikunikeza ulwazi olusekelwe kwisayensi lokuthi ungafinyelela kanjani umgomo wakho wokulahlekelwa kwamafutha, okomuntu siqu, asikwenzi okuvamile.
Ngakho, yini enye uhlelo lokusebenza olunganikeza yona?
- Imigomo Yansuku zonke - sikubekela imigomo yansuku zonke yokukuyisa endleleni efanele. Singabona ukuthi usuku lwakho luhamba kanjani ukuze sikugcine uphendule. Ngokuhamba kwesikhathi, lezi zinhloso ezilula ziba imikhuba eyakha ukulahlekelwa kwamafutha okusimeme impilo yonke.
- Ilabhulali Yevidiyo - kunezinhlobo ezimbili zokuqukethwe kwevidiyo yokuzivocavoca. Esokuqala siwukuhlukaniswa kobuchwepheshe komsebenzi ngamunye onefomu nendlela engabukwa ekhaya ngaphambi kokujima kwakho. Uhlobo lwesibili lokuqukethwe kwevidiyo yividiyo yefomu emfushane ekukhumbuza ngamathiphu alokho osuvele ukufundile, ngakho akukunensisi ukujima kwakho.
- Usizo Lokudla - Uneseluleko sokudla okunempilo, inkomba yeresiphi, nama-macronutrients nama-calories enziwe ngokwezifiso emzimbeni wakho.
Sicabange ngakho konke kusenesikhathi, ngaphandle kokuphendulwa kwetshe kukhona inqwaba yokondleka nokuqukethwe kokuzivocavoca okuzokusethela ukuthi uwine!
Sifuna ukuthi ukhethe uhlelo olufanele, oluwufanele kangcono umzimba wakho, amazinga akho okuqina futhi uziqeqeshe noma kuphi nanoma nini lapho uthanda.
Sifuna ulahlekelwe amafutha ngendlela efanele. Akusekho BS kwesisindo; i-yo-yo-ing emuva naphambili ibona imiphumela, ukulahlekelwa imiphumela, sifuna ube nendlela yokuphila eqhubekayo.
Ayisekho indlala, amaphilisi okulahlekelwa amafutha owathenga ku-inthanethi, akusekho ukuhlazeka.
Kuzwakala Kuhle?
Sicela uthembele inqubo futhi uthembele kithi futhi sizoshintsha impilo yakho kuze kube phakade.
Uthando
UJohane
Umqeqeshi wakho e-Fatloss king
Abaqeqeshi abaningi kakhulu badida izethameli ngokukhuluma ngokuncipha kwesisindo nokulahlekelwa kwamafutha njengento efanayo.
Abaqeqeshi abaningi kakhulu bakhuluma ngokushoda kwe-caloric njengento yokugcina, kodwa iqiniso liyinkimbinkimbi kancane kunalokho.
Iqiniso liwukuthi sonke singamamo nosayizi abahlukene, sinamazinga ahlukene okufaneleka ohambweni lwethu. Ngakho-ke, ama-calories omuntu wonke okulahlekelwa kwamafutha ahlukile, kodwa kulapho sikusiza khona.
Sibheka ukuthi mangaki amakhalori okufanele uwadle ngomzimba wakho futhi sikunikeza ulwazi olusekelwe kwisayensi lokuthi ungafinyelela kanjani umgomo wakho wokulahlekelwa kwamafutha, okomuntu siqu, asikwenzi okuvamile.
Ngakho, yini enye uhlelo lokusebenza olunganikeza yona?
- Imigomo Yansuku zonke - sikubekela imigomo yansuku zonke yokukuyisa endleleni efanele. Singabona ukuthi usuku lwakho luhamba kanjani ukuze sikugcine uphendule. Ngokuhamba kwesikhathi, lezi zinhloso ezilula ziba imikhuba eyakha ukulahlekelwa kwamafutha okusimeme impilo yonke.
- Ilabhulali Yevidiyo - kunezinhlobo ezimbili zokuqukethwe kwevidiyo yokuzivocavoca. Esokuqala siwukuhlukaniswa kobuchwepheshe komsebenzi ngamunye onefomu nendlela engabukwa ekhaya ngaphambi kokujima kwakho. Uhlobo lwesibili lokuqukethwe kwevidiyo yividiyo yefomu emfushane ekukhumbuza ngamathiphu alokho osuvele ukufundile, ngakho akukunensisi ukujima kwakho.
- Usizo Lokudla - Uneseluleko sokudla okunempilo, inkomba yeresiphi, nama-macronutrients nama-calories enziwe ngokwezifiso emzimbeni wakho.
Sicabange ngakho konke kusenesikhathi, ngaphandle kokuphendulwa kwetshe kukhona inqwaba yokondleka nokuqukethwe kokuzivocavoca okuzokusethela ukuthi uwine!
Sifuna ukuthi ukhethe uhlelo olufanele, oluwufanele kangcono umzimba wakho, amazinga akho okuqina futhi uziqeqeshe noma kuphi nanoma nini lapho uthanda.
Sifuna ulahlekelwe amafutha ngendlela efanele. Akusekho BS kwesisindo; i-yo-yo-ing emuva naphambili ibona imiphumela, ukulahlekelwa imiphumela, sifuna ube nendlela yokuphila eqhubekayo.
Ayisekho indlala, amaphilisi okulahlekelwa amafutha owathenga ku-inthanethi, akusekho ukuhlazeka.
Kuzwakala Kuhle?
Sicela uthembele inqubo futhi uthembele kithi futhi sizoshintsha impilo yakho kuze kube phakade.
Uthando
UJohane
Umqeqeshi wakho e-Fatloss king
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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