KD45 StrongerYou

Kahunasio

Mayelana nalolu hlelo lokusebenza

Uyemukelwa ku-KD45 Fitness Academy ka-Karen Martinez!

Guqula umzimba wakho nengqondo yakho ukuze ube ngcono, uqine, ube nempilo enhle, uqine futhi ujabule kakhudlwana kusukela namuhla. Isitimela ekhaya noma ejimini.

Isebenza kanjani:

Shisa amafutha futhi wakhe imisipha ezondile ngokujima okusheshayo, ukudla okumnandi, akukho mishini ebizayo, nendlela ejabulisayo yokuguqula ingqondo nomzimba wakho!

Qeqesha indlela yakho - landela uhlelo noma ukuzivocavoca lapho kudingeka. Khetha ukujima okufanela indlela yakho yokuphila ngaphandle kwemishini, izisindo zamahhala noma imishini futhi uveze ukujima uma unesikhathi esincane.

- UZOTHOLA UHLELO LOKUSEBENZA LOKULUNGILE

Nge-KD45 Fitness App, uzothola uhlelo lokujima oluhlelekile, lwanyanga zonke olusekelwe ezingeni lakho lokufaneleka.

Izinhlelo zethu zokuqeqesha ziklanywe ngobuchule ukuthuthukisa ukuqina, ukwakha amandla kanye nokushiswa kwamafutha omzimba emizuzwini engama-25.

Ngokujima kwabaqalayo, okumaphakathi nokuthuthukisiwe, ungaziqeqesha ngesikhathi sangempela nge-KD kusukela ekunethezekeni kwekhaya lakho, indawo yokuzivocavoca nanoma yikuphi othanda khona.

- IZIDLO EZENZISWA EMZIMBA WAKHO

Khetha ohlwini lwamaresiphi amnandi aklanywe ngokusobala ehambisana nomzimba wakho, ukunyakaza kanye nemigomo.

Amapulani okudla okuxubile, okudla inyama, imifino kanye ne-vegan anezingxenye ezibalulekile, izitsha ezilula, ezimnandi kanye nendlela yokudla ozoyijabulela.

- KANYE NEZICI EZEngeziwe UKUZE USIZE UPHIZE IMIGOMO YAKHO

Ukufinyelela umphakathi okukhethekile, izinselele, ukujima okubukhoma, izinselele zokuqina, ukwehliswa kweresiphi yesizini, umhleli wamasonto onke, isilandeleli sezinyathelo, isilandeleli semikhuba yansuku zonke/iviki/nyanga zonke, ijenali yokudla, amathuluzi okuthenga nokuningi!


Uhlelo lwethu lokusebenza luhlanganisa ne-Health Connect nezinto ezigqokekayo ukuze zinikeze ukuqeqeshwa komuntu siqu kanye nokulandelela ukufaneleka okunembayo. Ngokusebenzisa idatha yezempilo, sinika amandla ukungena okuvamile futhi silandelele ukuqhubeka kwesikhathi, siqinisekisa imiphumela emihle ukuze uthole ukuzizwisa kokufaneleka okusebenzayo.

Yini entsha

Enhanced our existing GIF functionality, squashed some bugs, and soon you'll be able to add check-in replies directly from the app. Update now to make sure you don't miss out on these improvements!