4Mfit
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Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
I-4Mfit 1:1 izici zokuqeqesha zifaka phakathi ukushoda kwekhalori okwenziwe ngokwezifiso, isiqondiso sokudla okunempilo, uhlelo lokudla olulungisekayo, ukungena kwamasonto onke nomqeqeshi wakho okuhlanganisa izithombe zenqubekelaphambili kanye nemibuzo ejulile ukuze isekele imigomo yakho. Uzokwazi ukufinyelela imiyalezo yangasese nomqeqeshi wakho ukuze nixoxe ngezizabalazo zakho, ukuwina kwakho nezinjongo ezintsha. Uzophinda unikezwe ukujima okwenziwe ngokwezifiso okuhambisana nemigomo yakho futhi ukwazi ukufinyelela kumavidiyo wokujima kanye ne-logger yokujima yohlelo lokusebenza. Uhlelo lokusebenza luzobandakanya izinsiza zemfundo nezindlela zokupheka.
Ukuqeqeshwa kwe-4Mfit 1:1 kungokwakho uma ufuna ukufunda ukuthi ungafunda kanjani ukubukeka nokuzizwa ungcono kakhulu ngaphandle kokuyeka ukudla okuthandayo, ufuna ukufunda ukuthi ungaluhlanganisa kanjani ushintsho lwendlela yokuphila enempilo esimisweni sakho samanje, ufuna ukuthuthukisa ubuhlobo bakho nokudla, usukulungele ukushintsha indlela ocabanga ngayo mayelana nokudla, ukuvivinya umzimba, nendlela owubheka ngayo umzimba wakho siqu, ujabulile ukwamukela isimiso sokuzivocavoca esincoma izinhloso zakho, uyaqonda ukuthi izinto ezinhle zithatha isikhathi, uzimisele themba inqubo, faka umsebenzi, futhi uthathe impilo yakho kanye nemiphumela.
Uhlelo lwethu lokusebenza luhlanganisa ne-Health Connect nezinto ezigqokekayo ukuze zinikeze ukuqeqeshwa komuntu siqu kanye nokulandelela ukufaneleka okunembayo. Ngokusebenzisa idatha yezempilo, sinika amandla ukungena okuvamile futhi silandelele ukuqhubeka kwesikhathi, siqinisekisa imiphumela emihle ukuze uthole ukuzizwisa kokufaneleka okusebenzayo.
Ukuqeqeshwa kwe-4Mfit 1:1 kungokwakho uma ufuna ukufunda ukuthi ungafunda kanjani ukubukeka nokuzizwa ungcono kakhulu ngaphandle kokuyeka ukudla okuthandayo, ufuna ukufunda ukuthi ungaluhlanganisa kanjani ushintsho lwendlela yokuphila enempilo esimisweni sakho samanje, ufuna ukuthuthukisa ubuhlobo bakho nokudla, usukulungele ukushintsha indlela ocabanga ngayo mayelana nokudla, ukuvivinya umzimba, nendlela owubheka ngayo umzimba wakho siqu, ujabulile ukwamukela isimiso sokuzivocavoca esincoma izinhloso zakho, uyaqonda ukuthi izinto ezinhle zithatha isikhathi, uzimisele themba inqubo, faka umsebenzi, futhi uthathe impilo yakho kanye nemiphumela.
Uhlelo lwethu lokusebenza luhlanganisa ne-Health Connect nezinto ezigqokekayo ukuze zinikeze ukuqeqeshwa komuntu siqu kanye nokulandelela ukufaneleka okunembayo. Ngokusebenzisa idatha yezempilo, sinika amandla ukungena okuvamile futhi silandelele ukuqhubeka kwesikhathi, siqinisekisa imiphumela emihle ukuze uthole ukuzizwisa kokufaneleka okusebenzayo.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
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Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
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