Total Physique
10+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
Umzimba Ophelele - USam Tatham noJess Wood.
Lo nyaka UNGUNYAKA WAKHO futhi yingakho... Usuvele wenze umnyakazo wokuqala ngokufunda lokhu namuhla.
I-Total Physique ihlinzeka ngezinsizakalo kokubili abesilisa nabesifazane. Isebenza ngokukhethekile ekuguquleni indlela yabantu yokuqeqeshwa nokudla.
USam Tatham, Umnikazi we-Tatham's Powerhouse Gym & Fitness useziqeqeshe iminyaka engu-10+. Kusukela endleleni yokuphila kuya ekulungiseleleni ukuncintisana zonke izisekelo zihlanganisiwe.
U-Jess Wood, Umqeqeshi Wesifazane Ogcwele Isikhathi Esigcwele Uqeqeshe iminyaka engu-5+. Okukhethekile kwakhe ukwakha ukuzethemba kwabesifazane ejimini.
Noma ngabe umgomo wakho noma ileveli yakho, asikusekele futhi sikuguqule.
Lo nyaka UNGUNYAKA WAKHO futhi yingakho... Usuvele wenze umnyakazo wokuqala ngokufunda lokhu namuhla.
I-Total Physique ihlinzeka ngezinsizakalo kokubili abesilisa nabesifazane. Isebenza ngokukhethekile ekuguquleni indlela yabantu yokuqeqeshwa nokudla.
USam Tatham, Umnikazi we-Tatham's Powerhouse Gym & Fitness useziqeqeshe iminyaka engu-10+. Kusukela endleleni yokuphila kuya ekulungiseleleni ukuncintisana zonke izisekelo zihlanganisiwe.
U-Jess Wood, Umqeqeshi Wesifazane Ogcwele Isikhathi Esigcwele Uqeqeshe iminyaka engu-5+. Okukhethekile kwakhe ukwakha ukuzethemba kwabesifazane ejimini.
Noma ngabe umgomo wakho noma ileveli yakho, asikusekele futhi sikuguqule.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ayibetheliwe
Ungacela ukuthi leyo datha isulwe
Yini entsha
Squashed a bug causing workouts to crash for some users, check-ins improved, chat enhanced.
