ukupheka zokupheka kanye namathiphu umsoco kangcono uma umuntu onesifo sikashukela.
Abantu abanesifo sikashukela kufanele udle ukudla okunempilo lapho isabelo carbohydrate, ushukela kanye carbohydrate kufanele ziqashwe futhi kushintshwe.
Inhloso yalesi sayithi akuyona ukunikeza isimangaliso izixazululo kodwa ukuze aqondise sikashukela, umndeni wakhe, nethimba lakhe zokupheka adpater esekelwe azo kashukela ephezulu.
Lezi izimali ezalethwa ubaba indodakazi yakhe sikashukela kancane futhi kuba zokupheka Yiqiniso umndeni ngoba zonke izikhathi.
Kulesi lokusebenza ungathola:
Ungadliwa, Iwebhusayithi, Mayelana, Facebook, Twitter, isifo sikashukela ulwazi, appetizer, Emini, Kusihlwa, Amaholide
Kubuyekezwe ngo-
Mey 17, 2023