Control+ Men: Kegel Power

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Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ukulawula+ Amadoda: Amandla e-Kegel

Uhlelo lokusebenza oluhle kakhulu lwe-kegel lwamadoda olwenzelwe ukukusiza ukuthi uhlale isikhathi eside, uthuthukise amandla ocansi, uqinise amandla okuqina, futhi wakhe imisipha eqinile yephansi le-pelvic ngokwemvelo.

Uma ufuna:

• ukuzivocavoca kwe-kegel kwamadoda
• ukuqeqeshwa kwe-kegel kwabesilisa
• indlela yokuhlala isikhathi eside embhedeni
• indlela yokuyeka ukuphuma kwe-ejaculation ngaphambi kwesikhathi ngokwemvelo
• ukuzivocavoca kwephansi le-pelvic kwamadoda
• ukuzivocavoca ukuthuthukisa amandla okuqina kwe-ejaculation
• ukuqeqeshwa kwamandla ocansi
• isisombululo semvelo sokukhipha i-ejaculation ngaphambi kwesikhathi

Usendaweni efanele.

💪 KUNGANI AMADODA ESEBENZISA UKULAWULA+

Amadoda amaningi alwa no:

• Ukuphuma kwe-ejaculation ngaphambi kwesikhathi
• Ukuphuma kwe-ejaculation okubuthakathaka
• Amandla ocansi aphansi
• Ukulawulwa kwe-bladder okungekuhle
• Ubuthakathaka be-post-prostate
• Ukwehlisa ukuzethemba embhedeni

Isixazululo ukuqeqeshwa kwephansi le-pelvic.

I-Kegel yamadoda iqinisa imisipha yephansi le-pelvic ephethe lokhu okulandelayo:

✔ Amandla okuqina kokuqina
✔ Ukulawula ukukhipha isidoda
✔ Ukukhuthazela ngokocansi
✔ Ukulawula isidoda
✔ Impilo ye-prostate

I-Control+ Men inikeza ukuzivocavoca kwe-kegel okuhlelekile kwamadoda ngokuqeqeshwa okuqondiswayo kokuqina kanye nezinhlelo zokuthuthukisa ukusebenza.

🔥 UKUHLALA ISIKHATHI ESIDE EMBHEDENI NGOKWENDALO

Ufuna ukuhlala isikhathi eside embhedeni?

Imisipha yephansi le-pelvic eqinile isiza ukubambezela ukukhipha isidoda futhi ithuthukise ukuqina kocansi.

Uhlelo lwethu lwe-kegel lwabesilisa lwenzelwe ngqo:

• Amadoda anokukhipha isidoda ngaphambi kwesikhathi
• Amadoda afuna ukukhishwa isidoda okuqinile
• Amadoda afuna ukusebenza kangcono kocansi
• Amadoda alulama ngemva kwezinkinga ze-prostate
• Amadoda athuthukisa ukulawula isidoda

Lokhu ukuthuthukiswa kokusebenza kwabesilisa ngokwemvelo. Awekho amaphilisi. Awekho imikhiqizo eyingozi.

Ukuqeqeshwa kwephansi le-pelvic kanye nokuzivocavoca kwe-kegel okuqinisekisiwe.

❤️ KUSEBENZISWA NGABASESIFAZANE KUBAFANA BABO

Abesifazane abaningi bafuna:

• Indlela yokusiza isoka lami lihlale isikhathi eside
• Indlela yokusiza umyeni wami ngokuphuma kocansi ngaphambi kwesikhathi
• Thuthukisa amandla omlingani
• Ukuthuthukiswa kobuhlobo bokusondelana

Ukulawula+ Amadoda kuvame ukulandwa ngabalingani abafuna ukuthuthukisa ukusondelana kanye nokuzethemba ngokocansi ndawonye.

Imisipha eqinile yephansi le-pelvic isho:
• Ukulawula okungcono
• Ukusebenza isikhathi eside
• Ukuvuka kocansi okunamandla
• Ukusondelana okuthuthukisiwe

Ukuqina okungcono = ukuzethemba okungcono kobudlelwano.

🧠 UKUQEQESHWA KWE-PLOOR OKUSEKELWE KWISAYENSI

Ukuzivocavoca kwe-Kegel kwabesilisa kuhlose imisipha ye-pubococcygeus (PC) — imisipha ephethe ukwesekwa kokumiswa kocansi kanye nokulawula ukuphuma kocansi.

Ukuqeqesha phansi kwe-pelvic yakho kuyathuthukisa:

• Ukugeleza kwegazi ukuze kube namandla okumiswa kocansi
• Ukulawula isikhathi sokukhishwa kocansi
• Ukukhuthazela ngokocansi
• Ukuqina kwenhliziyo
• Ukusekelwa kwempilo ye-prostate

Lokhu ukuqeqeshwa kwephansi le-pelvic okuhlelekile, hhayi ukucindezela okungahleliwe.

🚀 IZICI

✔ I-kegel eqondiswayo yokuzivocavoca kwabesilisa
✔ Abaqalayo ezinhlelweni ezithuthukisiwe zephansi le-pelvic
✔ Izindlela zokuqeqesha ukuqina
✔ Ukulandelela ukusebenza
✔ Izikhumbuzo zansuku zonke
✔ Umklamo oqondayo
✔ Akukho mishini edingekayo

Imizuzu emi-5-10 kuphela ngosuku.

🔑 UBANI OKUFANELE ASEBENZISE LOLU HLELO LOKUSEBENZA?

✔ Amadoda afuna ukuhlala isikhathi eside embhedeni
✔ Amadoda anokuphuma kwesisu ngaphambi kwesikhathi
✔ Amadoda anamandla okuqina kwesisu abuthakathaka
✔ Amadoda athuthukisa ukuqina kwesisu
✔ Amadoda athuthukisa ukulawulwa kwesinyi
✔ Abesifazane abasekela ukuthuthukiswa kocansi komlingani

Uma useshe:

"indlela yokuthuthukisa ukusebenza kocansi ngokwemvelo"
"ukuzivocavoca kokuqina kwabesilisa"
"ukuzivocavoca kwe-kegel kwabesilisa"
"isixazululo semvelo sokuphuma kwesisu ngaphambi kwesikhathi"

Ukulawula+ Amadoda kwakhelwe wena.

⚠️ KUBALULEKILE

Lolu hlelo lokusebenza lunikeza ukuqeqeshwa kokuqina kanye nokuphila kahle. Akuyona indlela yokwelapha. Njalo xhumana nochwepheshe wezempilo ngezimo zezokwelapha.

Yini entsha

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