Daily Gym Workout Planner

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UMHLANGANO WOKUSEBENZA WONKE WE-GYM

Ukuthola isikhathi sokujima kuwumshikashika kubantu abaningi.

I-Daily Gym Workout Planner yethu ikuvumela ukuthi ulondoloze izivivinyo ezahlukahlukene ngendlela yezinqubo futhi uzihlele ngempumelelo, ukuze ukwazi ukukhomba imisipha oyifunayo. I-Workout Tracker kanye nelogi yokuzivocavoca izokusiza ukuthi uhlele izinsuku zakho kangcono ngokuzivocavoca okungcono kakhulu komzimba wakho.

Kukusiza ukuthi uphathe ukujima ngendlela efanele, noma ngabe ungumuntu osaqalayo noma uchwepheshe. Sinohlelo oluthuthukisiwe, kanye nelogi yokujima enekhalenda ukwenza yonke into ihambe kahle.

Yakhelwe njengohlelo lokusebenza lwe-logbook yokuzivocavoca olukuvumela ukuthi uphathe ukujima kwakho kalula.

Nazi ezinye izici ezinhle ze-Daily Gym Workout Planner yethu: -

● Landelela Ukujima : Ungadala, ulondoloze futhi wabelane ngokujima kwakho nabangani, abaqeqeshi nabaqeqeshi. Ungakwazi futhi ukulandela kanye izivivinyo adalwe abanye abasebenzisi.

● Dala Ukuzivivinya Kwakho Okwakho : Sebenzisa umakhi wethu wokujima ukuze uzenzele owakho ama-exercise kusukela ekuqaleni noma usebenzise umsebenzi osuvele ukhona ovela kusizindalwazi sethu sezinkulungwane zezinkulungwane zokujima. Ungathola ngisho nezinqubo zokujima ozithandayo futhi uzingeze ekuzilolongeni kwakho!

● Hlela Ukujima Kwesikhathi Esizayo : Usebenzisa isici sethu sokuhlela ungakwazi ukuhlela uhlelo lwakho lokujima lwezinyanga ezimbalwa ezizayo. Khetha kunoma yiluphi usuku lweviki futhi sizokwenzela ngokuzenzakalela uhlelo lokujima olunemininingwane. Ungase futhi usethe ezinye izinketho zokuhlela ezithuthukile njengokujima okuningi ngosuku, izinhlelo zokuqeqeshwa kwezinsuku eziningi noma izikhathi zokuqeqesha ngokwezifiso!

● Engeza Amanothi Okuzivocavoca : Ungakwazi ukwengeza amanothi ekujima ngakunye, okuhlanganisa ubude besikhathi, ukushuba kanye nanoma yimiphi eminye imininingwane oyifunayo. Ungakwazi futhi ukwengeza amanothi emisebenzi ethile njengokugijima noma ukugibela ibhayisikili futhi wengeze izikhumbuzi zemigomo ethile (njengokugijima ibanga elithile).

● Izibali-sikhathi ezizenzakalelayo zokujima : I-Workout Tracker inesibali sikhathi esizenzakalelayo esilandelela ukuthi uwenza isikhathi esingakanani umsebenzi wakho. Isibali sikhathi siqala uma uqala umsebenzi wakho futhi siyama uma uyeka. Ungakwazi futhi ukukusetha ukuthi ubale phansi ngokusekelwe kulokho
isikhathi esidlulile noma ibanga elihanjiwe.

● Ukubuka Kwekhalenda Okuhle : Ukubuka kwekhalenda kukuvumela ukuthi ubone konke ukujima kwakho endaweni eyodwa ukuze ubone ukuthi kuthathe isikhathi esingakanani nokuthi kuqale/kuphele ngasiphi isikhathi. Ungathepha noma iyiphi idethi ukuze ubone ukujima okuhlotshaniswa naleyo dethi, kanye nobude bayo kanye neminye imininingwane efana nebanga elihanjiwe noma amakhalori ashisiwe phakathi naleyo seshini yokujima.

● Ukudalwa kokujima okuthuthukile nokuhlela : Dala ukujima okwenziwe ngendlela oyifisayo ngolwazi oluningiliziwe ekusebenzeni ngakunye, okuhlanganisa ukusetha/ukuphindaphinda/ukuphumula, isisindo, inombolo yamasethi, ama-reps, isikhathi sokuphumula nokuningi.

● Buka Umlando Wokuzivocavoca Onemininingwane kanye Nenqubekelaphambili : Landela umkhondo ukusebenza ngokuhamba kwesikhathi kwanoma yikuphi ukujima futhi ubone ukuthi kushintsha kanjani ngokuhamba kwesikhathi. Buka inqubekelaphambili yakho yonke yokuzivocavoca ngakunye emlandweni wakho wokujima. Lesi sici sinikeza indlela elula yokugcina ugqozi kuwo wonke umjikelezo wokuqeqeshwa.
Futhi uma ufuna ukuguquguquka okwengeziwe, kunezinketho eziningi ezitholakalayo! Ungagcina ukujima okuningi ngesikhathi esisodwa noma udale okusha nsuku zonke (ukukugcina kuyimfihlo). Ungaphinda udale ukujima okungokwezifiso nganoma yimaphi amasethi, ama-reps noma inhlanganisela yesisindo ekusebenzela kangcono kakhulu!

Ingabe usukulungele ukwenza ushintsho? Ungakwena lokhu! Masizilolonge ndawonye futhi sithole umzimba obulokhu uwufuna nge-Daily Gym Workout Planner.