gluten-khulula Recipes

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Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

UGluten uwumndeni wamaprotheni atholakala kukolweni, ibhali kanye ne-rye. UGlutenin ne-gliadin amaprotheni amabili ayisisekelo atholakala kulawa okusanhlamvu futhi adlala indima ekunikezeni ukudla okuqukethe i-gluten okufana nenhlama nokunwebeka kwayo kweSpongy. Isithako esisuselwe okusanhlamvu okuqukethe i-gluten singabhalwa ngokuthi "yi-gluten-free".

Ukudla okungenama-gluten, ungadla ukudla okuningi okubandakanya inyama, izithelo, imifino, ilayisi namazambane. Ukudla okungenama-gluten okunempilo akuhlukile kokudla okunempilo okuhlukile ngaphandle kokuthi ayiqukethe i-gluten. Kufanele namanje uhlose ukusebenzisa ukulinganisela kwamaprotheni angenawo, amafutha anempilo, izithelo ezintsha.

Ukusekelwa Kwetimu

Yenza isipiliyoni sakho sokupheka sinethezeke kakhulu ebusuku ngokunika amandla imodi emnyama.

Uhlu Lokuthenga Okuhlakaniphile

Uhlu lokuthenga oluhlelekile luvumela umsebenzisi ukuthi akhe uhlu lwezithako. Abasebenzisi bangangeza izinto ngqo kusuka kuzindlela zokupheka.
Ibuye inokufinyelela okungaxhunyiwe ku-inthanethi.

Qoqa Izintandokazi Zakho

Sebenzisa inkinobho yethu yebhukhimakhi ukulondoloza nokuhlela izindlela zokupheka kuhlu lwakho lweresiphi olithandayo. Futhi banokufinyelela okungaxhunyiwe ku-inthanethi.

Iphrofayela yomuntu siqu

Ingabe unayo iresiphi enhle ongathanda ukwabelana ngayo? Ukuhambisa iresiphi yakho esihlwabusayo konke okudingayo ukudala i-akhawunti. Ngaphezu kwalokho, ungalayisha futhi izithombe zakho ezihlwabusayo zokudla.

Yini entsha

✨ Isibuyekezo esikhulu 😍

* Ukuvuselelwa Kwedizayini Ephelele 💫
* Izici ezengeziwe
* Izindlela zokupheka ezintsha namavidiyo