Courtney Black Fitness
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Mayelana nalolu hlelo lokusebenza
Uhlelo lokusebenza lwe-Courtney Black luyinsiza yezempilo neyokuqina ukuze ikusize ufinyelele izinhloso zakho ngeCourneyney njengomqeqeshi wakho kusuka kufoni yakho. Lolu hlelo lokusebenza luzokusiza uthandane nokuqina komzimba futhi kukusize ufinyelele izinhloso zakho zokuqina.
Uhlelo lokusebenza lwenzelwe ukusiza bonke bobukhulu nosayizi nayo yonke imigomo. Ukhetha ukuthi zingaki izinsuku ngeviki ongathanda ukuziqeqesha nokuthi yikuphi ukudla ongathanda ukukulandela. Uzonikezwa ukusebenza nsuku zonke nokudla ongakulandela kusuka kumtapo wezincwadi wokupheka onempilo futhi omnandi.
Uhlelo lokusebenza luthuthukisa impilo enempilo nenokulinganisela etholakala kuwo wonke umuntu ukuba ayilandele.
Isheduli yakho yokusebenza ihlukaniswe izigaba ezishintsha njalo emavikini amabili ukuze uqhubeke uthuthuka. Ukhetha kusuka ekulahlekelweni yisisindo, ukubeka ithoni / ukugcina kufanelekile noma ukuzuza kwemisipha njengenhloso yakho eyinhloko. Izinhlelo ikakhulukazi zokuqeqeshwa kwesisindo ngama-HIIT ukusebenzisa, imibuthano kanye ne-bodyweight kuxutshwe kuyo. Akunakusebenza ongajabulisi!
Ukusebenzisa kwakho kukhulu futhi akusekho ngaphezu kwehora eli-1.
Uhlelo lokusebenza luhlanganisa ukusebenzisa ngokushesha, izinselelo nokuzivocavoca umzimba okugcwele ongakhetha kuzo.
Uthola uhlelo lokudla olujwayelekile ngamakhalori nama-macros enhloso yakho ongangeza izindlela zokupheka kusuka ku-log.
Uhlelo lokusebenza lwenzelwe ukusiza bonke bobukhulu nosayizi nayo yonke imigomo. Ukhetha ukuthi zingaki izinsuku ngeviki ongathanda ukuziqeqesha nokuthi yikuphi ukudla ongathanda ukukulandela. Uzonikezwa ukusebenza nsuku zonke nokudla ongakulandela kusuka kumtapo wezincwadi wokupheka onempilo futhi omnandi.
Uhlelo lokusebenza luthuthukisa impilo enempilo nenokulinganisela etholakala kuwo wonke umuntu ukuba ayilandele.
Isheduli yakho yokusebenza ihlukaniswe izigaba ezishintsha njalo emavikini amabili ukuze uqhubeke uthuthuka. Ukhetha kusuka ekulahlekelweni yisisindo, ukubeka ithoni / ukugcina kufanelekile noma ukuzuza kwemisipha njengenhloso yakho eyinhloko. Izinhlelo ikakhulukazi zokuqeqeshwa kwesisindo ngama-HIIT ukusebenzisa, imibuthano kanye ne-bodyweight kuxutshwe kuyo. Akunakusebenza ongajabulisi!
Ukusebenzisa kwakho kukhulu futhi akusekho ngaphezu kwehora eli-1.
Uhlelo lokusebenza luhlanganisa ukusebenzisa ngokushesha, izinselelo nokuzivocavoca umzimba okugcwele ongakhetha kuzo.
Uthola uhlelo lokudla olujwayelekile ngamakhalori nama-macros enhloso yakho ongangeza izindlela zokupheka kusuka ku-log.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Le app ingabelana ngalezi zinhlobo zedatha nezinkampani ezingahlobene ngqo
Umsebenzi wohlelo lokusebenza, Ulwazi lwe-app nokusebenza, ne-Idivayisi noma amanye ama-ID
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu, Ezempilo nokufaneleka nabanye abangu-4
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
Yini entsha
App updates and bug fixes