Workout timer : Crossfit WODs

Studio Bridoux AB

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Lolu hlelo lokusebenza yi-timer efanelekile yokusebenza kwakho . Inikeza ukubonakala okucacile kuwashi kusuka kude kanye nomklamo olula futhi omuhle.

Iqondiswe ngqo kwi-crossfit kanye nohlobo lwayo lokuqeqeshwa (ama-wods) ngezinsimbi, ama-kettlebells nokuzivocavoca umzimba. Noma kunjalo awudingi ukwenza ngokuwela ukusebenzisa lo msethi wesikhathi, futhi kuhle kwezinye izinhlobo zoqeqesho ezinjenges run intervals, calisthenics (ipulangwe nezinye izinto ezigciniwe) noma yiluphi uhlobo lokwelula ngisho nokujwayelekile izikhathi zokuzivocavoca lapho udinga khona isikhathi sakho sokuphumula.

Kunezinhlobo ezi-5 ezahlukahlukene zesikhathi:

- 🕒 NGESIKHATHI: Ngokushesha ngangokunokwenzeka isikhathi
Lesi isitophu sokumisa esikhuphuka uze usimise (ukusebenza kwenziwe) noma ufinyelela isikhathi sokugcina noma inombolo ecacisiwe yemijikelezo.

- ⏳ AMRAP: Izimpendulo Eziningi Ngokunokwenzeka
Lesi isibali sikhathi sibala kuze kube isikhathi siphelelwe yisikhathi. Ubeka isikhathi ofuna ukuzivocavoca ngaso futhi sibala phansi size sifinyelele ku-zero.

- 🕒 EMOM: Yonke Imizuzu Ngakithi Minute
Lesi sikhathi sesikhathi sizobala isikhathi ngasinye osibekele inombolo yamarounds owunikezayo. Isikhathi singashintshwa, kungaba i-EMOM noma i-E3MOM ngokwesibonelo.

- I - ⏰ TABATA - Ukuqeqeshwa Kwezikhawu Eziphezulu (HIIT) - Ukuqeqeshwa kwesekethe:
Le modi izoshintsha phakathi kwesikhathi somsebenzi nesikhathi sokuphumula senombolo ebekiwe yomjikelezo. Ungahlela umsebenzi nokuphumula kwezikhathi kanye nenani eliphelele lemijikelezo. Ilungele ukusetshenziswa kwe-Cardio efana ne-x mins ON ne-x sec off.

- 🕒 CUSTOM: Kwakha ukulandelana kwesikhathi sakho ngokwezifiso
Le modi ikuvumela ukuthi udale ukulandelana kwakho kwesikhathi nesikhathi sokuzivocavoca. Kuyasiza uma i-EMOM noma i-TABATA eyodwa ingashintshi ngokwanele. Iphelele i-conditioning noma i-Cardio ods!
Ungangeza negama lakho ngokwezifiso njenge- "Running" noma "ukufudumala" kulezi zilandelwano, isitophuwashi sizobonisa igama lesikhathi esilandelayo.

Unga susa iwashi nganoma yisiphi isikhathi futhi uqalise kabusha ukusebenzisa obukwenza uma udinga ukuthatha ikhefu lamanzi noma mhlawumbe ulungisa izinsimbi.

Lolu hlelo lokusebenza futhi lisebenza ngemuva futhi likuvumela ukuthi waziswe ngezikhathi ezintsha noma umane ugcine isikhathi ngomkhondo wesaziso lapho ifoni yakho ikhiyiwe.

Isikhathi sokusebenza futhi sinikeza:

 - A ukubala phansi ngaphambi kwanoma yimuphi amawashi kuqala ukuze ube nesikhathi sokusetha ukuzivocavoca kwakho bese ugxumela kulowo mgibeli noma ngebhayisekili!
 - Ikhawundi ye-Round for IZINZUZO ZESIKHATHI nezindlela ze-AMRAP ukuze ukwazi ukulandela ukuthi mangaki umjikelezo owenzile kuze kube manje (asisekho isidingo sama-poker chip) nezikhathi zokuqhekeka kuyo yonke imibuthano.
-Ukwaziswa ngemizuzwana emi-3 kusengaphambili lapho umjikelezo omusha usezoqala (e-EMOM, TABATA naseCUSTOM) ukuze ukwazi ukuzilungiselela. Lapho kufika isikhathi esisha, iwashi lizoshintsha umbala ukuze ulibone likude.
- Amadijithi amakhulu kumodi ye-landscape ukuze uyibone usuka kude ngenkathi uphakamisa izinsimbi.

Lesi sikhathi sokuphumula sifanelwe noma yiluphi uhlobo lwezemidlalo futhi sisebenza kakhulu ekuqeqesheni isikhathi sokujula okuphezulu njengabafundi be-crossfit, ungaziswa kalula ngenkathi usebenza (lapho ukuqala ukusebenza, lapho isikhawu esisha sekuzoqala, lapho umsebenzi uphela) ngo:

- Umsindo wewashi (ucishe ufane newashi lesiphambano 😍)
- Ukudlidliza kwefoni - kuyasebenziseka lapho usebenza ngezikhathi ezithile futhi ubamba ifoni yakho ngokwesibonelo
- Isiginali yokukhanya kwethoshi yonke imijikelezo (i-android 6.0+) - ilusizo uma ifoni yakho ikude futhi ungeke wafaka umsindo ngokwesibonelo

Ukuqeqeshwa okujabulisayo kanye nama-ods amahle nge-timer yakho entsha ye-wod