Ukuqinisa abesifazane yilokho esikwenza kahle. Isikhathi esingaphezu kweminyaka engama-25, amaCurves asize izigidi zabesifazane ukuthi zilunge, zithole amandla, futhi zihlale ziphilile ngokuqina komzimba okusebenzayo. I-Curves Workout ihlose wonke amaqembu amakhulu emisipha futhi ifaka:
Arm Fudumeza
✓ Cardio
Training Ukuqeqeshwa Kwamandla
Ipholile Phansi
✓ Ukuzelula
Ngenkathi ukusebenzisa ingemizuzu engama-30 kuphela, uzizwa izinzuzo ngemuva kwesikhathi eside. Ngokungafani nokuzivocavoca kwendabuko, ubulungu beCurves kukunika amathuluzi nokusekelwa okudingayo ukuze ufinyelele izinhloso zakho bese uzibekela isigaba
okunempilo, ikusasa elisebenzayo. Xhuma namaCurves akho asendaweni ukuthola #CurvesStrong. Qalisa manje ukujoyina abesifazane bangempela aba namandla nsuku zonke!
Kubuyekezwe ngo-
Jan 24, 2024