أسرار زيادة الوزن بسرعة بأسبوع
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Mayelana nalolu hlelo lokusebenza
Ukusetshenziswa kwezimfihlo zokuthola isisindo ngokushesha ngeviki kuyatholakala kumaresiphi alula futhi avivinywe futhi ayiqiniso ukukhulisa isisindo sakho ngesikhathi esifushane kanye nemiyalelo uma uyilandela izokwenza isisindo sakho sikhule kalula futhi ngokushesha okukhulu.
Izindlela zokupheka ziqukethe amaphesenti amakhulu kakhulu amakholori futhi acebile ngama-carbohydrate namaprotheni
Uzoqaphela futhi ukukhula kwezinwele nokunwetshwa kwezinzipho.
Phakathi kwezici ezibaluleke kakhulu zohlelo lokusebenza:
1- Iqukethe izindlela zokupheka ezifakazelwe zokukhuluphalisa umzimba nokukhuluphalisa ubuso ngokushesha
2- Iqukethe izindlela ezifakazelwe zokukhuluphalisa izinqe.
3- Iqukethe izindlela ezifakazelwe zokuvula isifiso sokudla kanye nezindlela zokuzuza isisindo ngokushesha ngesonto.
4- Inezindlela zokupheka ezilula futhi ezishibhile zokukhuluphalisa umzimba nobuso ngokushesha, ukhulise izinqe, ukhulise izinqe futhi ukhulise isifuba esizokumangaza.
Isexwayiso: Ukukhula kwesisindo kungase kuhambisane nokukhula ngokushesha kwebele kanye nezinqe kanye nokukhulisa izinqe okwesabekayo.
Okungase kuholele ekubonakaleni kwezimpawu nemigqa esifubeni nasezinqeni ngenxa yokwelula kwesikhumba kungazelelwe.
Izindlela zokupheka ziqukethe amaphesenti amakhulu kakhulu amakholori futhi acebile ngama-carbohydrate namaprotheni
Uzoqaphela futhi ukukhula kwezinwele nokunwetshwa kwezinzipho.
Phakathi kwezici ezibaluleke kakhulu zohlelo lokusebenza:
1- Iqukethe izindlela zokupheka ezifakazelwe zokukhuluphalisa umzimba nokukhuluphalisa ubuso ngokushesha
2- Iqukethe izindlela ezifakazelwe zokukhuluphalisa izinqe.
3- Iqukethe izindlela ezifakazelwe zokuvula isifiso sokudla kanye nezindlela zokuzuza isisindo ngokushesha ngesonto.
4- Inezindlela zokupheka ezilula futhi ezishibhile zokukhuluphalisa umzimba nobuso ngokushesha, ukhulise izinqe, ukhulise izinqe futhi ukhulise isifuba esizokumangaza.
Isexwayiso: Ukukhula kwesisindo kungase kuhambisane nokukhula ngokushesha kwebele kanye nezinqe kanye nokukhulisa izinqe okwesabekayo.
Okungase kuholele ekubonakaleni kwezimpawu nemigqa esifubeni nasezinqeni ngenxa yokwelula kwesikhumba kungazelelwe.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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