Simple Fast – Fasting Tracker

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Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Lawula uhambo lwakho lokuzila ukudla ngezikhathi ezithile nge-Simple Fast – Fasting Tracker.

Kungakhathaliseki ukuthi ulandela izinhlelo zokuzila ukudla ezingu-16:8, 18:6, 20:4, noma 12:12, i-Simple Fast ikunikeza konke okudingayo ukuze uhlale endleleni - ngaphandle kokusetha okuyinkimbinkimbi noma izici ezingadingekile.

🕐 ISIKHATHI SOKUZILA
Qala futhi umise iseshini yakho yokuzila ukudla yansuku zonke ngokuthepha okukodwa. Ukubala okucacile kukhombisa ukuthi kusele isikhathi esingakanani, kuyilapho isikhathi esidlulile sibonisa intuthuko yakho. Yazi ngokushesha ukuthi usefasiteleni lokuzila ukudla noma efasiteleni lokudlela.

📅 UMLANDO
Buyekeza iseshini ngayinye ngokushesha. Ukungena ngakunye kukhombisa isikhathi sokuqala, isikhathi sokuphela, ubude besikhathi, kanye nesimo sokuqedela. Hlola i-streak yakho yamanje kanye nesikhathi sokuzila esimaphakathi - konke endaweni eyodwa. Hlunga izikhathi ngosuku ukuthola ngqo okudingayo.

📊 IZIBALO NOKUQONDA
Bona ngeso lengqondo amahora akho okuzila ukudla ngosuku, izinsuku eziqediwe, kanye ne-streak ngamashadi afundeka kalula. Landelela i-streak yakho yamanje kanye ne-streak ende ukuze uhlale ushukumisekile. Shintsha phakathi kwezinhlobo zamashadi ukuze uhlole idatha yakho ngendlela oyithandayo.

⚖️ ILOGU YESINDI
Bhala isisindo sakho ngamakhilogremu noma amakhilogremu. Buka ishadi lethrendi ukuze ubone ukuthi isisindo sakho sishintsha kanjani ngokuhamba kwesikhathi, bese uskrola emlandweni wakho wesisindo esigcwele. Engeza ngokushesha isisindo sanamuhla ngqo kusuka kuphrofayela yakho.

⚙️ IZILUNGISELELO EZIZENZEKILE
Khetha uhlelo lwakho lokuzila oluthandayo bese ululungisa noma nini. Shintsha izikhumbuzi ukuze ungaphuthelwa iwindi lokuzila. Shintsha phakathi kwemodi yokukhanya neyomnyama ukuze ubuke kahle emini noma ebusuku.

✅ I-LOGIC YOKUQEDA OKUHLAKANIPHILE
Ekupheleni kweseshini ngayinye, i-Simple Fast ibuza ukuthi ngabe uqede ukuzila kwakho. Uhlelo lokusebenza luqhathanisa ngokuzenzakalelayo isikhathi sakho sokuzila ukudla kanye nohlelo lwakho futhi lumaka iseshini ngokufanele - lugcina imigqa yakho inembile futhi ithembekile.

🔔 IZIKHUMBUZO
Vumela izaziso zokucindezela ukuthola izikhumbuzi ezifika ngesikhathi lapho iwindi lakho lokuzila ukudla liqala noma liphela. Hlala uhambisana ngaphandle kokubheka iwashi.

🔒 UBUMFIHLO KUQALA
I-Simple Fast ayiqoqi idatha yezempilo yomuntu siqu. Ilandelela isikhathi sokuzila ukudla kuphela. Buyekeza inqubomgomo yobumfihlo kanye nesitatimende nganoma yisiphi isikhathi kusuka kuzilungiselelo.

KUNGANI KUSHESHA KULULA?
• Akukho akhawunti edingekayo - qala ukulandelela ngokushesha
• Isixhumi esibonakalayo esihlanzekile, esingenazo iziphazamiso
• Iseshini eyodwa ngosuku - ilula futhi igxile
• Isebenza ngokuphelele ungaxhunyiwe ku-inthanethi
• Mahhala ukuyisebenzisa

Landa i-Simple Fast - I-Fasting Tracker namuhla bese wakha umkhuba wokuzila ukudla onamathelayo.

Isixwayiso:
Lolu hlelo lokusebenza alunikezi iseluleko sezokwelapha. Sicela uxhumane nochwepheshe wezempilo ofanelekayo ngaphambi kokuqala noma yimuphi umkhuba wokuzila ukudla. Abadali bohlelo lokusebenza abanasibopho sanoma yiziphi izinkinga zezempilo ezingase zenzeke. Abasebenzisi kufanele bafune isiqondiso sezokwelapha esifanele ngaphambi kokuzila ukudla. ⚠️