30 Day Ab Workout Challenge
Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo
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Mayelana nalolu hlelo lokusebenza
Inselelo ngokwakho ukuze uthole amaphakethe eziyisithupha ABS zingakapheli izinsuku ezingama-30 ngokulandela ABS yethu ukusebenzisa imfanelo isimiso sezinto ezithile! Download yethu 30 Days Abs Workout Challenge bese zithola yonke imiyalelo kudingeka silandele ukuze babe 6 amaphakethe umzimba ngemva kwezinsuku ezingu-30 yokuqeqesha focus. Siyazi ukuthi ABS wethu inselele wenza doable uma unamathela Amazing wethu ikhalenda nobungqabavu nemigudvu ukuthi we hlinzeka for you. Ngakho, abeke izaba ezingezwakali engasekho. Download app yethu futhi ngiqale zonke ekusebenziseni ABS ukuze uthole ABS eziyisithupha pack nawe ngaso sonke isikhathi usifunela!
Ukuqasha a yangasese imfanelo instructor kuyabiza futhi akubona bonke abantu abanomqondo isikhathi ukuya ejimini. 30 Izinsuku Abs Workout Challenge uzakuniholela ukuzivocavoca ekhaya futhi namanje uthole ngokushesha Amazing imiphumela ezinsukwini ezingu-30. Abs Ukuvivinya kungaba yinselele kubantu abangasithandi esetshenziswa ukugxila ukuqeqeshwa engxenyeni ethile imizimba yabo. Yingakho sinikeza iziqondiso ezicacile ngemifanekiso colorful, ukuze wazi ukuthi kufanele enzeni ukuze kuzuzwe amaphakethe eziyisithupha imiphumela njalo dream of. Into kuphela kufanele ukwenze nje ukulandela ikhalenda Amazing nge ABS umzimba ethize sakha kuwe zonke izinsuku.
Siphinde uqaphele ukuthi self isiyalo kungaba nzima ngaphandle siqu imfanelo instructor by side yakho. Yingakho futhi wamisa isikhumbuzo ukunikhumbuza futhi kukushukumisele ukuba wenze imfanelo nasendleleni yokuphila evamile kwakho kwansuku zonke ukuze umuntu aphumelele ABS wakho inselele. Ungase futhi umeme abangani bakho futhi wenze izivivinyo ABS ndawonye. Le ndlela ungakwazi ukukhumbuza nomunye ukuze unamathele ABS yethu beqeqeshwa nsuku zonke ukuze uthole umphumela esiphezulu.
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30 Izinsuku Abs Workout Challenge kuqokonyiswe EZIPHUMA:
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• lokusebenza yethu ine a interface yomsebenzisi omkhulu futhi kulula kakhulu ukuyisebenzisa.
• Thina sikusize umgomo ocacile izinsuku ezingu-30: balolonge umzimba wakho bese uthole pack ABS eziyisithupha ngokusebenzisa ABS yethu Amazing eziyisithupha pack.
• inkambiso Wethu Amazing guide eyokusiza ukuba ufinyelele umgomo wakho ngendlela eqondile. Konke kufanele ukwenze nje ukulandela yethu ukuqeqeshwa imiyalelo ABS nsuku zonke.
• Qedela isinyathelo ngesinyathelo imiyalelo ngemifanekiso colorful uqiniseke ungakwazi ukulandela yonke imfanelo yethu onkhe kanye ABS umzimba ngendlela efanele ukuze uthole umphumela esiphezulu.
• Setha isikhumbuzi ukukwazisa ukuba wenze ukusebenzisa kwakho nsuku zonke okusheshayo of the day.
• Thola amathiphu zezempilo ukuthi uyokusiza ulahlekelwe fat umzimba bese wandise wakho imiphumela Amazing.
• Yabelana ngalezi amathiphu kunethiwekhi okuthandayo: Facebook, Whatsapp, noma ezinye izinhlelo zokusebenza zokuxhumana kangangokuthi izihloko izohlomula wonke umuntu.
• Yabelana isimo sakho Amazing kubangani nomndeni wakho ku ozithandayo apps zokuxhumana zakho.
• Mema abangani bakho ukuba benze nale nselele ABS ndawonye. Ukwesekwa Social kuyinto lukwazi ukushukumisa ngendlela eyisimanga futhi kukwenze uzimisele nakakhulu ukuze uthole ABS 6 pack.
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Ingabe ufuna ukuba uthole umzimba ophelele eziyisithupha pack ABS wena njalo dream of? Ingabe ufuna ukunciphisa fat umzimba ngendlela ephumelela kunazo kodwa angazi kanjani? Ingabe performing nsuku ukusebenzisa esheshayo inselele ngawe? Siyaqonda ukuthi imfanelo isimiso sezinto eziwusizo ngaphandle ocacile ngeke sifinyelele ngokushesha Amazing imiphumela oyifunayo. Sakha 30 Days Abs Workout Challenge ukuze niyolazi yini uzothola uma ulandela eziyisithupha pack yethu ABS ukuzivocavoca imibuso emva kwezinsuku ezingu-30.
Yabelana Amazing yakho yekhalenda kanye ngokushesha Amazing imiphumela uke izuzwe nabangani bakho. Vumela abangani kanye nomndeni wakho olusha mayelana ABS ukusebenzisa intuthuko yakho. Dala i Amazing ABS eziyisithupha pack iqembu futhi kusishukumisele nomunye ukuze uthole umphumela esiphezulu!
Silwela ukudala best umsebenzisi isipiliyoni kubasebenzisi bethu. Uma uthola noma iyiphi inkinga ngohlelo lokusebenza lethu, sicela ungangabazi ukuxhumana nathi on (30dayworkouts@gmail.com). Siphinde bayakwazisa uma ungakwazi ukukala futhi abukeze app yethu.
Ukuqasha a yangasese imfanelo instructor kuyabiza futhi akubona bonke abantu abanomqondo isikhathi ukuya ejimini. 30 Izinsuku Abs Workout Challenge uzakuniholela ukuzivocavoca ekhaya futhi namanje uthole ngokushesha Amazing imiphumela ezinsukwini ezingu-30. Abs Ukuvivinya kungaba yinselele kubantu abangasithandi esetshenziswa ukugxila ukuqeqeshwa engxenyeni ethile imizimba yabo. Yingakho sinikeza iziqondiso ezicacile ngemifanekiso colorful, ukuze wazi ukuthi kufanele enzeni ukuze kuzuzwe amaphakethe eziyisithupha imiphumela njalo dream of. Into kuphela kufanele ukwenze nje ukulandela ikhalenda Amazing nge ABS umzimba ethize sakha kuwe zonke izinsuku.
Siphinde uqaphele ukuthi self isiyalo kungaba nzima ngaphandle siqu imfanelo instructor by side yakho. Yingakho futhi wamisa isikhumbuzo ukunikhumbuza futhi kukushukumisele ukuba wenze imfanelo nasendleleni yokuphila evamile kwakho kwansuku zonke ukuze umuntu aphumelele ABS wakho inselele. Ungase futhi umeme abangani bakho futhi wenze izivivinyo ABS ndawonye. Le ndlela ungakwazi ukukhumbuza nomunye ukuze unamathele ABS yethu beqeqeshwa nsuku zonke ukuze uthole umphumela esiphezulu.
=================================================
30 Izinsuku Abs Workout Challenge kuqokonyiswe EZIPHUMA:
=================================================
• lokusebenza yethu ine a interface yomsebenzisi omkhulu futhi kulula kakhulu ukuyisebenzisa.
• Thina sikusize umgomo ocacile izinsuku ezingu-30: balolonge umzimba wakho bese uthole pack ABS eziyisithupha ngokusebenzisa ABS yethu Amazing eziyisithupha pack.
• inkambiso Wethu Amazing guide eyokusiza ukuba ufinyelele umgomo wakho ngendlela eqondile. Konke kufanele ukwenze nje ukulandela yethu ukuqeqeshwa imiyalelo ABS nsuku zonke.
• Qedela isinyathelo ngesinyathelo imiyalelo ngemifanekiso colorful uqiniseke ungakwazi ukulandela yonke imfanelo yethu onkhe kanye ABS umzimba ngendlela efanele ukuze uthole umphumela esiphezulu.
• Setha isikhumbuzi ukukwazisa ukuba wenze ukusebenzisa kwakho nsuku zonke okusheshayo of the day.
• Thola amathiphu zezempilo ukuthi uyokusiza ulahlekelwe fat umzimba bese wandise wakho imiphumela Amazing.
• Yabelana ngalezi amathiphu kunethiwekhi okuthandayo: Facebook, Whatsapp, noma ezinye izinhlelo zokusebenza zokuxhumana kangangokuthi izihloko izohlomula wonke umuntu.
• Yabelana isimo sakho Amazing kubangani nomndeni wakho ku ozithandayo apps zokuxhumana zakho.
• Mema abangani bakho ukuba benze nale nselele ABS ndawonye. Ukwesekwa Social kuyinto lukwazi ukushukumisa ngendlela eyisimanga futhi kukwenze uzimisele nakakhulu ukuze uthole ABS 6 pack.
=================================================
Ingabe ufuna ukuba uthole umzimba ophelele eziyisithupha pack ABS wena njalo dream of? Ingabe ufuna ukunciphisa fat umzimba ngendlela ephumelela kunazo kodwa angazi kanjani? Ingabe performing nsuku ukusebenzisa esheshayo inselele ngawe? Siyaqonda ukuthi imfanelo isimiso sezinto eziwusizo ngaphandle ocacile ngeke sifinyelele ngokushesha Amazing imiphumela oyifunayo. Sakha 30 Days Abs Workout Challenge ukuze niyolazi yini uzothola uma ulandela eziyisithupha pack yethu ABS ukuzivocavoca imibuso emva kwezinsuku ezingu-30.
Yabelana Amazing yakho yekhalenda kanye ngokushesha Amazing imiphumela uke izuzwe nabangani bakho. Vumela abangani kanye nomndeni wakho olusha mayelana ABS ukusebenzisa intuthuko yakho. Dala i Amazing ABS eziyisithupha pack iqembu futhi kusishukumisele nomunye ukuze uthole umphumela esiphezulu!
Silwela ukudala best umsebenzisi isipiliyoni kubasebenzisi bethu. Uma uthola noma iyiphi inkinga ngohlelo lokusebenza lethu, sicela ungangabazi ukuxhumana nathi on (30dayworkouts@gmail.com). Siphinde bayakwazisa uma ungakwazi ukukala futhi abukeze app yethu.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Izilinganiso nezibuyekezo
4.5
19.8K izibuyekezo
Yini entsha
bug fixing
NEW:
- voice instructions during the workout.
- an option to remove adds
NEW:
- voice instructions during the workout.
- an option to remove adds
