Shiftwise: Shift Sleep Planner

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Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-ShiftRest uhlelo lokulala olwakhelwe abasebenzi be-shift. Engeza ishejuli yakho yangempela ye-shift bese uthola uhlelo olucacile lwansuku zonke lokuthi uzolala nini, uzokuthola nini ukukhanya okukhanyayo, nokuthi uzoyeka nini i-caffeine - ehambisana neshifti osebenza ngayo ngempela, hhayi i-9-to-5 ongayisebenzisi.

Izinhlelo zokusebenza eziningi zokulala zicabanga ukuthi uzolala ebusuku. Uma usebenza ebusuku, ushintshana ngama-rosters, noma uqala kusenesikhathi, leso seluleko asihambisani nempilo yakho. I-ShiftRest ihlukile - iqala ngeshejuli yakho.

INDLELA ESEBENZA NGAYO

Tshela i-ShiftRest amashifti akho esonto. Iwaguqula abe uhlelo olulula, olwenzelwe wena - amafasitela okulala, ifasitela elikhanyayo, i-caffeine esinqunyiwe, kanye nesikhathi sokuphumula - ukuze uhlale wazi ukuthi yini okufanele uyenze ngokulandelayo. Bhala phansi ukulala kwakho ngemizuzwana bese ubheka ukuthambekela kwakho kokululama phakathi nesonto.

LOKHO OKUTHOLAYO

- Hlela ukulala uzungeze noma iyiphi iphethini — ubusuku, ukujikeleza, ukuqala kwasekuseni, noma ingxube
- Amafasitela okulala enzelwe wena nsuku zonke
- Isikhathi sokuqeda i-caffeine, ukuze kukhanye ngaphambi kokuba ulale
- Izikhumbuzi zokukhanya okukhanyayo kanye nokuphumula kwefasitela ngalinye
- Ukubuka kwamasonto onke okubuyisela emuva ngesikhathi uhlu lwakho lushintsha
- Ukurekhoda ukulala okusheshayo kanye nesilinganiso sokululama esilandela isonto lakho
- Isixhumi esibonakalayo esizolile, esimnyama esenzelwe amehlo akhathele ngo-3 ekuseni.

KWENZELWE UMSEBENZI WOKUSHINTSHA

Yakhelwe abahlengikazi, ama-EMT, odokotela, abasebenzi basefektri kanye nabendawo yokugcina impahla, onogada, abashayeli, izihambi, nanoma ubani osebenza amahora angajwayelekile. Kungakhathaliseki ukuthi ukujikeleza kwakho, uhlelo lwakho luvumelana nalokho okungenzeka ngempela.

I-ShiftRest iyithuluzi lokuhlela nokuhlela elisekelwe ezimisweni ezijwayelekile zesikhathi sokulala. Akusona iseluleko sezokwelapha futhi ayixilongi noma yelaphe noma yisiphi isimo.

Qala ngesivivinyo samahhala. Khansela noma nini.