Interval Timer - TimeToTrain
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Isibali Sesikhathi Sokujima — Isibali Sesikhathi Sokujima Se-HIIT Ne-Tabata
Guqula ukuqeqeshwa kwakho ngeSibali Sesikhathi Sokujima Esiphelele se-HIIT, i-Tabata, kanye nokuzivocavoca kwesekethe.
Kungakhathaliseki ukuthi ucindezela iseshini ye-Tabata yemizuzu emi-4 noma usebenzisa amasekethe amaningi, lesi sibali sesikhathi esinembile sikugcina ugxile futhi usesikhathini. Isibonisi esikhulu sokubala phansi, izinkomba zomsindo ezihlakaniphile, kanye nezikhawu ezenziwe ngezifiso — konke okudingayo ukuze uthole izikhathi zokuqeqesha ezijulile.
AMASETHI OKUSETHWE OKUQALA OKUQALA
• I-Tabata — Umsebenzi weminyaka yama-20 wakudala / ukuphumula kweminyaka yama-10, imijikelezo engu-8
• I-HIIT 30/30 — Izikhawu ezilinganiselwe zama-30, imijikelezo engu-10
UKUZIJIMA OKUJWAYELEKILE
Dala amathempulethi okujima angenamkhawulo aklanyelwe ukuqeqeshwa kwakho:
• Izikhawu zomsebenzi: imizuzwana engu-5–300
• Izikhawu zokuphumula: imizuzwana engu-5–300
• Imijikelezo: 1–50
• Amasethi: 1–10 ngamakhefu okusetha alungisekayo
• Ukulungiselela okukhethwayo kanye nezigaba zokuphola
IMPENDULO EHLAKANIPHILE
• Izexwayiso zomsindo — Amathoni ahlukene omsebenzi vs. ukuphumula
• Impendulo ye-Haptic — Zizwa izinguquko zezikhathi ngaphandle kokubheka
• Ukukhala kokubala phansi — izinkomba zomsindo ezingu-3-2-1 ngaphambi kokushintsha
• Kwenziwa ngezifiso ngokugcwele — shintsha uhlobo ngalunye lwesaziso ngokuzimela
IZICI ZESIKHATHI
• Ukubala phansi okukhulu, okufundekayo okunesibonisi sokuqhubeka esiyindilinga
• Dlala/Misa ikhefu phakathi nokuzivocavoca
• Yeqa uye phambili/emuva ukuze ulungise ngokushesha
• Gcina isikrini sivuliwe ngesikhathi sokuzivocavoca
• Ukulandelela kwe-real-time round kanye nesethi
LANDELA INKQUBELA YAKHO
• Umlando ophelele wokuzivocavoca
• Izibalo zeseshini — ukuqedwa kokuzivocavoca uma kuqhathaniswa nokuzivocavoca okulahliwe
• Ukulandelela isikhathi sokuqeqesha esiphelele
• Hlunga ngesonto, inyanga, unyaka, noma sonke isikhathi
KUPHELELE• Ukuqeqeshwa kwe-HIIT
• Amaphrothokholi e-Tabata
• Amaseshini esibali sikhathi sesekethe
• Imijikelezo ye-Boxing/MMA
• Ama-WOD e-CrossFit
• Amasekhethi esisindo somzimba
• Ama-supersets okuqeqesha amandla
Kulula. Kunamandla. Akunasiphazamiso.
I-Interval Timer yebanga lobuchwepheshe eyakhelwe abasubathi abafuna ukunemba.
Guqula ukuqeqeshwa kwakho ngeSibali Sesikhathi Sokujima Esiphelele se-HIIT, i-Tabata, kanye nokuzivocavoca kwesekethe.
Kungakhathaliseki ukuthi ucindezela iseshini ye-Tabata yemizuzu emi-4 noma usebenzisa amasekethe amaningi, lesi sibali sesikhathi esinembile sikugcina ugxile futhi usesikhathini. Isibonisi esikhulu sokubala phansi, izinkomba zomsindo ezihlakaniphile, kanye nezikhawu ezenziwe ngezifiso — konke okudingayo ukuze uthole izikhathi zokuqeqesha ezijulile.
AMASETHI OKUSETHWE OKUQALA OKUQALA
• I-Tabata — Umsebenzi weminyaka yama-20 wakudala / ukuphumula kweminyaka yama-10, imijikelezo engu-8
• I-HIIT 30/30 — Izikhawu ezilinganiselwe zama-30, imijikelezo engu-10
UKUZIJIMA OKUJWAYELEKILE
Dala amathempulethi okujima angenamkhawulo aklanyelwe ukuqeqeshwa kwakho:
• Izikhawu zomsebenzi: imizuzwana engu-5–300
• Izikhawu zokuphumula: imizuzwana engu-5–300
• Imijikelezo: 1–50
• Amasethi: 1–10 ngamakhefu okusetha alungisekayo
• Ukulungiselela okukhethwayo kanye nezigaba zokuphola
IMPENDULO EHLAKANIPHILE
• Izexwayiso zomsindo — Amathoni ahlukene omsebenzi vs. ukuphumula
• Impendulo ye-Haptic — Zizwa izinguquko zezikhathi ngaphandle kokubheka
• Ukukhala kokubala phansi — izinkomba zomsindo ezingu-3-2-1 ngaphambi kokushintsha
• Kwenziwa ngezifiso ngokugcwele — shintsha uhlobo ngalunye lwesaziso ngokuzimela
IZICI ZESIKHATHI
• Ukubala phansi okukhulu, okufundekayo okunesibonisi sokuqhubeka esiyindilinga
• Dlala/Misa ikhefu phakathi nokuzivocavoca
• Yeqa uye phambili/emuva ukuze ulungise ngokushesha
• Gcina isikrini sivuliwe ngesikhathi sokuzivocavoca
• Ukulandelela kwe-real-time round kanye nesethi
LANDELA INKQUBELA YAKHO
• Umlando ophelele wokuzivocavoca
• Izibalo zeseshini — ukuqedwa kokuzivocavoca uma kuqhathaniswa nokuzivocavoca okulahliwe
• Ukulandelela isikhathi sokuqeqesha esiphelele
• Hlunga ngesonto, inyanga, unyaka, noma sonke isikhathi
KUPHELELE• Ukuqeqeshwa kwe-HIIT
• Amaphrothokholi e-Tabata
• Amaseshini esibali sikhathi sesekethe
• Imijikelezo ye-Boxing/MMA
• Ama-WOD e-CrossFit
• Amasekhethi esisindo somzimba
• Ama-supersets okuqeqesha amandla
Kulula. Kunamandla. Akunasiphazamiso.
I-Interval Timer yebanga lobuchwepheshe eyakhelwe abasubathi abafuna ukunemba.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Yini entsha
First version. We're waiting for your reviews and suggestions!!!
Ukusekelwa kwe-app
Mayelana nonjiniyela
Danila Dundukov
app.supp05@gmail.com
Poland
