Isibali sikhathi se-Boxing
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Mayelana nalolu hlelo lokusebenza
Qeqesha njengochwepheshe usebenzisa isibali sikhathi sama-round e-boxing esithembekile futhi esiguquguqukayo ngokuphelele.
Lolu hlelo lwenzelwe abashayisibhakela, abalwi be-MMA kanye nabathandi be-fitness. Kungaba usebenza ngesaka, wenza i-sparring noma ama-circuit e-HIIT, gxila ekushayeni kwakho kanti thina silawula isikhathi.
Kungani ukhethe lesi sibali sikhathi?
Ubuchwepheshe bethu be-“Shake to Start” bukuvumela ukuthi uqale noma umise ukuqeqesha ngaphandle kokukhipha amagilavu noma ukuthinta isikrini ngezandla ezimanzi.
Izici eziyinhloko:
Ama-round aguquguqukayo ngokuphelele: Setha inani lama-round nobude bawo ngqo.
Ukuphumula nokulungiselela: Hlela izikhathi zokuphumula futhi usethe isikhathi sokufudumala ngaphambi kokuqala kwe-round yokuqala.
Isixwayiso sokuphela kwe-round: Khetha ukuthi uzwe nini isignali (isb. imizuzwana eyi-10 noma eyi-30 ngaphambi kwebhanti).
Ukulawula ngokunyakazisa: Qala noma ume isibali sikhathi ngokunyakazisa ifoni — kulungele uma usuvele ugqoke amagilavu.
Izaziso ngezwi: Uhlelo lumemezela ukuthi iyiphi i-round eqalayo ukuze uhlale ugxilile.
Imisindo enamandla: Amabhanti nezaziso zobungcweti ezizwakala kalula ngisho nase-gym enomsindo.
Ilungele:
Boxing, Muay Thai ne-MMA.
HIIT, Tabata nokuqeqesha nge-circuit.
Ukuqeqesha ngesaka kanye ne-shadowboxing.
Lula, lishesha futhi lusebenza kahle. Azikho iziphazamiso — wena nokuqeqesha kwakho kuphela.
Landa manje!
Lolu hlelo lwenzelwe abashayisibhakela, abalwi be-MMA kanye nabathandi be-fitness. Kungaba usebenza ngesaka, wenza i-sparring noma ama-circuit e-HIIT, gxila ekushayeni kwakho kanti thina silawula isikhathi.
Kungani ukhethe lesi sibali sikhathi?
Ubuchwepheshe bethu be-“Shake to Start” bukuvumela ukuthi uqale noma umise ukuqeqesha ngaphandle kokukhipha amagilavu noma ukuthinta isikrini ngezandla ezimanzi.
Izici eziyinhloko:
Ama-round aguquguqukayo ngokuphelele: Setha inani lama-round nobude bawo ngqo.
Ukuphumula nokulungiselela: Hlela izikhathi zokuphumula futhi usethe isikhathi sokufudumala ngaphambi kokuqala kwe-round yokuqala.
Isixwayiso sokuphela kwe-round: Khetha ukuthi uzwe nini isignali (isb. imizuzwana eyi-10 noma eyi-30 ngaphambi kwebhanti).
Ukulawula ngokunyakazisa: Qala noma ume isibali sikhathi ngokunyakazisa ifoni — kulungele uma usuvele ugqoke amagilavu.
Izaziso ngezwi: Uhlelo lumemezela ukuthi iyiphi i-round eqalayo ukuze uhlale ugxilile.
Imisindo enamandla: Amabhanti nezaziso zobungcweti ezizwakala kalula ngisho nase-gym enomsindo.
Ilungele:
Boxing, Muay Thai ne-MMA.
HIIT, Tabata nokuqeqesha nge-circuit.
Ukuqeqesha ngesaka kanye ne-shadowboxing.
Lula, lishesha futhi lusebenza kahle. Azikho iziphazamiso — wena nokuqeqesha kwakho kuphela.
Landa manje!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
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Martín Andrés Rocca
dermarto@gmail.com
Argentina
