Quitzilla: Bad Habit Tracker

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Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Uma ulwa nemikhuba yokuzilimaza noma ukulutheka - I-Quitzilla iyisilandeleli somkhuba esingakusiza ukubuyisela ukuphila kwakho esimeni esihle. Uhlelo lokusebenza olunqamula imikhuba oluhlose ukusiza abasebenzisi banqobe ukuziphatha okuzilimazayo noma okuluthayo futhi bayeke imikhuba emibi.

Kuyithuluzi elisebenziseka kalula elingakusiza ukuthi unciphise imikhuba emibi njengokubhema ugwayi, ukuphuza utshwala, i-vaping, ukubuka izithombe zocansi, ukudla ukudla okungenampilo, nokunye okwengeziwe ukuze uphile impilo enempilo. Ukululama umlutha kuwuhambo olude nolunzima, kodwa ngosizo luka-Quitzilla ungagcina ugqashule imikhuba yakho eyingozi futhi uthuthukise impilo yakho.

I-Sobriety Counter.
Sebenzisa i-Quitzilla ukubala izinsuku zokuhluzeka kwengqondo futhi ubone umehluko empilweni yakho lapho uhlala udakiwe. Ungabona futhi ukuthi ingakanani imali nesikhathi oyongayo ngokuhlala uhlanzekile futhi ungaphuzi utshwala noma ungasebenzisi izidakamizwa, ukuze ukwazi ukuziklomelisa ngokuthile okuhle uma usunesikhathi eside ungadakiwe. Uhlelo lokusebenza likuvumela ukuthi usethe ikhawunta epholile, ukuze ukwazi ukulandelela ukuthi zingaki izinsuku zilandelana okade ungaphuzile. Leli ithuluzi eliwusizo kunoma ubani onenkinga yokuhlala kude notshwala nezinye izidakamizwa futhi odinga ugqozi lokuhlala ehlanzekile. Bala izinsuku zakho ezihlanzekile futhi ugubhe lapho zifinyelela izinombolo eziphindwe kabili!

I-Addiction Tracker.
I-Quitzilla izokusiza ukuthi uthole ukwesekwa okudingayo lapho usululama ekuluthweni. Ikunikeza indawo ephephile yokufaka imizabalazo yakho futhi ikunikeze ithuluzi lokuhlela kabusha lezo zinselele zibe izinselele okufanele uzinqobe. Zibophezele ukuwuyeka lowo mkhuba! Faka umkhuba wakho omubi noma umlutha ohlelweni kalula. Ungangeza usuku oluqondile ogcine ngalo ukwenza, imali ovame ukuyisebenzisa kulowo mkhuba omubi noma ukulutheka, futhi uyivumele isebenze njengendawo yakho yokuqala. Kusukela lapho ungathola amathani ezibalo ezithakazelisayo ngakho. Isikhathi sokuzithiba nemali elondoloziwe yizibalo ezihamba phambili.

Imiklomelo.
Isici semiklomelo empeleni siyisibalo semali elondoloziwe. Isibonelo, uma usebenzise u-$100 ekugembuleni masonto onke, futhi ungagembuli isonto lonke, khona-ke leyo $100 ingumvuzo wakho wamasonto onke. Abasebenzisi bangakwazi futhi ukuzingezela imiklomelo ngokwabo. Lokhu kusebenza njengesikhuthazo esikhulu sokuyeka utshwala, ugwayi, ukudla okungenamsoco, nanoma yini efanayo ebiza imali futhi eyingozi emzimbeni nasempilweni yethu.

Ukugqugquzela.
I-Sobriety Counter iphinde ibe nethebhu yokugqugquzela lapho ungakwazi ukwengeza khona izizathu zakho zokuyeka umlutha nemikhuba emibi. Vele ubhale kalula zonke izinzuzo zokuyeka futhi uzivumele zisebenze njengesikhuthazo sokuthi uqhubeke nohambo lwakho lokulandela umkhondo nokunqoba ukulutheka.

Izibalo Eziwusizo.
Uhlelo lokusebenza lugcina izibalo ezifanele mayelana nemikhuba yakho emibi ngayinye. Kusukela ekungeneni osukwini owayeka ngalo kanye nesikhathi esiphezulu sokuzithiba, ukuze ugcine irekhodi lemali, isikhathi esichithwe ekuluthweni, kanye nesikhathi sokuzithiba. I-Quitzilla izobonisa izibalo ezinemininingwane mayelana nemikhuba yakho elimazayo.

Igumbi lendondo.
Ngempumelelo yakho ngayinye, uzothola indebe. Lezi zindondo zitholwa ngenani lamahora nezinsuku zokuzithiba kwakho. Uma ungadlali isikhathi eside, ibaluleke kakhulu indebe. Ukuze uthuthukise impilo yakho, kubalulekile ukuthi ungadli isikhathi eside.

Ingcaphuno Yosuku.
Ukuze uhlale ugqugquzelekile futhi ugxile emzamweni wakho wokuqeda imikhuba emibi, i-Quitzilla izokubonisa “Ingcaphuno Yosuku” evela kubabhali abahlukahlukene abadumile.

Izici ze-Quitzilla:
- Ukungena okulula nokulula kwemikhuba eyingozi nokulutha
- usizo lokuyeka utshwala, izidakamizwa, i-caffeine, ukudla, nokulutha ushukela
- yenza ngendlela oyifisayo imikhuba yakho emibi
- setha izindleko ezimaphakathi zamasonto onke zokulutheka okuthile
- Ikhawunta ye-sobriety ngamahora, izinsuku, nemali
- imivuzo uhlelo
- ugqozi olunezizathu zokuthi kungani uyeka umkhuba othile
- Izibalo ezinemininingwane mayelana nokulutheka ngakunye
- Trophies for impumelelo
- Isicaphuna sosuku sokugqugquzela nokugcina ugxile
- iphinikhodi ukuvimbela abanye abantu ukuthi bafake uhlelo lokusebenza
- ikhono lokushintsha itimu yombala
- Inqubekelaphambili kanye nezaziso zezingcaphuno zansuku zonke

Yini entsha

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