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Okudawunilodiwe
Mayelana nalolu hlelo lokusebenza
Sinikeza izifundo ezijabulisayo ongazenza ekhaya, uwedwa noma nabangane.
Noma ngabe ungumuntu osaqalayo noma umsubathi enhliziyweni, uzothola izikhathi ozozithanda! Uzozizwa uthuthuka ngokushesha futhi umzimba wakho uzokubonga :)
Amakilasi afaka imikhuba ehlukahlukene yokuzivocavoca emnene:
- ama-pilates aqalayo, aphakathi nendawo futhi athuthukile
- ukwelula
- cardio pilates
-Ibhola leSwitzerland
- ukuphumula
Amaseshini ahlala phakathi kwemizuzu eyi-15 nengama-45 ukuzivumelanisa neshejuli yawo wonke umuntu :)
Noma ngabe ungumuntu osaqalayo noma umsubathi enhliziyweni, uzothola izikhathi ozozithanda! Uzozizwa uthuthuka ngokushesha futhi umzimba wakho uzokubonga :)
Amakilasi afaka imikhuba ehlukahlukene yokuzivocavoca emnene:
- ama-pilates aqalayo, aphakathi nendawo futhi athuthukile
- ukwelula
- cardio pilates
-Ibhola leSwitzerland
- ukuphumula
Amaseshini ahlala phakathi kwemizuzu eyi-15 nengama-45 ukuzivumelanisa neshejuli yawo wonke umuntu :)
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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