Le sevisi iwuhlelo lokusebenza olunciphisa ukukhishwa kwe-dopamine ngokweqile kusukela ekusetshenzisweni kwama-smartphone futhi lisiza ukwakha imikhuba enempilo yedijithali.
Uhlelo lokusebenza lugxile ekwehliseni ukukhuthazwa okubukwayo ngokusebenzisa izihlungi zembondela esikrinini, kanye nokunciphisa ngokwemvelo isikhathi sokusetshenziswa ngokwenza okuqukethwe okuphazamisayo kungabukeki kangako.
Izici ezibalulekile zifaka:
Ukwenza Ngokwezifiso Isihlungi Sembondela: Umbala nokukhanya kwesikrini kungalungiswa ngumsebenzisi futhi kunikeze umsebenzi wesinyathelo nesinyathelo ukunciphisa ukushuba kokuvuselela.
Lolu hlelo lokusebenza lufanele abasebenzisi abafuna ukuzijwayeza i-digital detox futhi banciphise ukugxilisa ingqondo, ukukhathala, nokukhathazeka okungabangelwa ukweqisa kwe-dopamine.
Kubuyekezwe ngo-
Jan 19, 2025