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Pranay Munda

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Uma ufuna uhlelo lokusebenza lwe-Yoga lamahhala lokuzijwayeza i-yoga yokuqina komzimba nokuncipha ekhaya bese uqala ukuqeqeshwa kwakho kwansuku zonke kwe-yoga lolu hlelo lokusebenza luphelele kuwe.

Ukusebenzisa lolu hlelo lokusebenza kuzokusiza ukuthi unciphise ukucindezeleka, uthole ukuguquguquka futhi wehlise ingqondo yakho. Inqubo ye-yoga yansuku zonke iqukethe ukuma noma izivivinyo eziningi. Kwenze nsuku zonke ukwakha umzimba onamathoni, oguquguqukayo futhi oqinile. I-Yoga ikusiza ukuthi ubukeke futhi uzizwe umncane kuneminyaka yakho. Thuthukisa ukusebenza kwakho kwezemidlalo. Ukwenza i-yoga nsuku zonke kuwusizo emzimbeni wakho.
Ukwenza ukuzivocavoca nge-yoga kuzokukwenza uzizwe unamandla, unempilo, uthuthukisa amandla nokulawula isisindo. Ukusebenza kuzuzisa zonke izingxenye zomzimba. Ukuzivocavoca umzimba okuphelele. Ukuqeqeshwa okuphelele komzimba we-yoga nge-log.

Sibeka okuhle kakhulu kwe-Yoga ukwenza umzimba wakho uzizwe kahle ngokuzivocavoca umzimba okuzothuthukisa ukusebenza kwakho kokushisa kwamafutha ekhaya nasejimini. Qala ukufunda izisekelo ngokunethezeka kwekhaya lakho. Iphelele kuwo wonke amazinga aqala ukuthuthuka. Ukuzivocavoca kwabasaqalayo nezikhathi zokuqeqesha ezithuthukile kukhethwa ngochwepheshe ukuze ukwazi ukuthola inqubo ephelele yokuzivocavoca yoga nsuku zonke ngokuya ngezidingo zakho. Thuthukisa ukuma okuyisisekelo futhi usize ukuqondanisa okufanele.

Ukuqina kweYoga hhayi ukuphumula kuphela. Abanye babantu abanamandla kunabo bonke kulo mhlaba benza i-yoga nsuku zonke ukugcina imizimba yabo iqinile futhi nengqondo yabo ikhululekile. Funda nge-yoga ubhekela i-Great Butt, Thuthukisa i-Back Flexibility, i-Flexible Spine, i-Flat Abs, i-Fit Fit, i-De-Stress, imilenze emincane, isikhumba esikhanyayo, ukwehla kwesisindo, ukulala okungcono, ...


Izici zansuku zonke ze-yoga
- Isibonisi esibonakalayo somsebenzisi esibucayi nesisha.
- Kumahhala futhi kulula
- Izindlela eziningi ze-Yoga
- I-Workout Log
- Setha Isikhumbuzi
- Ukuqina okuphelele
- Amazinga e-Yoga (Easy, Medium and Hard).
- Njalo uthole izaziso zezibuyekezo zakamuva ze-yoga.
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IZINZUZO ZE-DAILY YOGA

- Ujabule ngokwengeziwe
- Kuthuthukisa ukuma futhi kuqinise emuva
- Ithemba lokuqinisa
- Isiza ukuthi ugcine upholile
- I-toning ephezulu yezinzwane
- Libido engcono
- Umzimba nempilo
- Ulala kangcono
- Ukwehla kwesisindo
- Thuthukisa ukuvumelana nezimo kwakho
- I-Yoga Yokulala Okungcono
- I-Yoga Yomzimba Wethoni
- I-Yoga ye-Great Legs
- I-Yoga Yasemuva Eqinile
- I-Yoga Yokuthuthukiswa Kwamandla
- Ukuthambisa Umqondo Wakho
futhi nokuningi...

Lolu uhlelo lokusebenza lokuzivocavoca kuwo wonke umuntu Izingane, intsha, umuntu omdala kanye nesakhamuzi esinezikhathi eziningi ze-Yoga ezibalulekile emisebenzini yansuku zonke futhi zisize ukuvivinya umzimba kwakho. Landa futhi uvumele isikhala sokukhulula, uphumule, futhi ukhulule ukungezwani okusele.

Hlala uzolile. Uhlelo lokusebenza lomqeqeshi we-yoga luzokusiza ukuthi uhlale uphilile futhi luzokwenza ube yi-YOGI ephelele.

Ngiyethemba ukuthi ilusizo ekuthuthukiseni impilo yakho nokuqina komzimba.
Uma uthanda lolu hlelo lokusebenza, sicela usilinganisele izinkanyezi ezi-5 ukusisekela silithuthukise kangcono. Ngiyabonga kakhulu!

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