I-Mille iyindlela ezolile yokulandelela izinsuku zokuqala eziyinkulungwane zengane yakho, nezakho.
Ukudla kwelogi, ukulala kanye namanabukeni ngokumpompa okumbalwa, okwakhelwe umzuzu ka-3 ekuseni. Qala isikhathi sokuncelisa noma sokulala esibukhoma esiqalwa umzali oyedwa kanti omunye angasimisa ocingweni lwakhe.
• Ukuqopha okusheshayo, isithupha esisodwa sesifuba, ibhodlela, ukulala, amanabukeni kanye nezinto eziqinile • Yabelana nomlingani wakho, ugogo noma umnakekeli wasebusuku: wonke umuntu ovumelanayo, ngesikhathi sangempela • Ukukhumula okusekelwe kwisayensi: landelela izinto eziyi-9 eziphezulu zokungezwani komzimba kanye nezimpawu zokulungela • Indawo emnene kuwe: qopha ukulala kwakho kanye nesimo sakho sengqondo, akukho ngcindezi • Bona isigqi sosuku ngokushesha. Izinombolo, hhayi iseluleko • Ngolimi lwakho: izilimi eziyishumi, ezihambisana nefoni yakho ngokuzenzakalelayo
Landelela usuku lomntwana nolwakho
Kubuyekezwe ngo-
Jul 23, 2026