BeFit

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Mayelana nalolu hlelo lokusebenza

Ukuhlala uphilile kuwumsebenzi impela ezweni lanamuhla. Iningi lethu lihlala ehhovisi isikhathi eside kakhulu, futhi ngemuva kokufika ekhaya, sitholakala emibhedeni, embhedeni noma kusofa, sidlala imidlalo ku-smartphone yethu. Usuku lonke, sisebenzisa inani elincane kakhulu lama-kilojoule. Kepha ngakolunye uhlangothi, sithatha okungama-200% ngaphezulu kwalokho esikudlayo. Sekukonke, umuntu ohlezi ehhovisi lonke ushintsho abese ephumula ekhaya esebuyile, udle amakhalori angama-500 kuphela usuku lonke.
Ngenkathi uma ubala amakhalori owathathayo nsuku zonke, uzokumangala ukubona lokho. Ngokwesilinganiso, umuntu uthatha cishe amakhalori angama-2000 kuya kwangama-2500 ngosuku. Yebo, ake senze lokhu kube lula. Ama-calories ayi-500 aqothulwe kwangama-2500, kanti okuseleyo angama-kilojoule angama-2000. Futhi emva kwalokho, umphumela uyoba ukukhuluphala.

Ngakho-ke, ucingo lwakho manje. Thola uhlelo lokusebenza lwe-BeFit futhi uthambekele kulunge. Zenze ungakhululeki uma ufisa ukulingana. Ngokuqondene ne-B Fit, kufanele uyeke ingxenye enkulu yenduduzo yakho. Hle, lolu hlelo lokusebenza lokuqina lungase lungakuceli ukuthi uvuke bese uqala ukuhamba. Kepha kungakutshela ukuthi uthathe izinyathelo ezingaki usuku lonke. Isikhathi sihamba ngokushesha, futhi asinikezi ithuba lokuthuthukisa impilo yethu. Futhi impilo esiyenza kabi ebusheni bethu ivame ukuba yimbi lapho sesikhulile. Isifo sikashukela, ukuhluleka kwenhliziyo, kanye nezinkinga eziningi ezinjalo ziqala nje ukube besingakaze sizinakekele thina. Futhi kuleso sigaba, ubuzobheka uhlelo lokusebenza lokudla kokudla. Thatha ngaphambi kokuphela kwesikhathi!

Ukudla uhlelo lokunciphisa isisindo kuhlelo lokusebenza lweplanethi yokudla kungakusiza ekuhleleni ukudla kosuku lonke. Lungiselela ukudla kwasekuseni okunempilo, isidlo sasemini esinempilo, kanye nesidlo sakusihlwa esihle, ube nenani lezithako zokudla. Bese uqonde kwisikhala sokuqina ngalolu hlelo lokusebenza lwamaqiniso wokudla. I-BeFit futhi uhlelo lokusebenza lwevidiyo yokuzivocavoca olukusiza ekusebenzeni nasekusebenzeni impilo yakho. Ngempela, uhlelo lokusebenza olulodwa olunamathani wezinzuzo. Yebo, uma izinhlelo zokusebenza zokuqina zinjalo, kufanele kube mbalwa kakhulu abantu abangenampilo emhlabeni. Ngaphezu kwalokho, iBeFit ingelinye lezinhlelo zokusebenza zokudla okungaxhunyiwe ku-inthanethi ezivame ukukugcinela idatha ngenkathi ugxila empilweni yakho. Ngaphezu kwalokho, ungaqala uhlelo lokudla lwezinsuku eziyi-7 ngalolu hlelo lokusebenza lomsebenzi womzimba. Phambili kwalokho, ufuna ukwazi ukuthi mangaki amakhalori ekudleni akhona, noma udinga ikhalori? I-BeFit iyona oyidingayo.

Ngemuva kwakho konke, lapho uchitha isikhathi wazi amaqiniso ezondlayo futhi uzigcina ulungile, ungahle uphile ngokwazi iBMI yakho. Yebo, iBeFit ikulethela umshini wokubala we-BMI. Mane nje usebenzise i-BMI wokubala ungaxhunyiwe ku-inthanethi futhi ubone ukuthi umi kuphi. Yebo, iyithuluzi elinohlonze kuwo wonke umuntu ofisa ukuhlala enempilo. Futhi uma unalolu hlelo lokusebenza lokubala amaqiniso wokudla ngeke usazithola amafutha amabi.


Vele uzame, usazise ngolwazi lwakho ngeBeFit

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