Usanda kudlula ekuhlukaneni? Lolu hlelo lokusebenza lwenzelwe wena, okwamanje.
Ukuhlukana kukusekela usuku nosuku ukuze unqobe ukuhlukana, uthobe ubuhlungu benhliziyo, futhi uzakhe kabusha, ngesivinini sakho. Azikho izithembiso zomlingo: indlela ecacile nemnene, kanye nokuba khona okungakushiyi.
LUEUR, UKUSEKELWA KWAKHO NOMA YISIPHI ISIKHATHI
Ubukhona obukhathalelayo ongakhuluma nabo lapho ukulangazelela kukuhlula, ngo-3 ekuseni noma emini. Bulalela ngaphandle kokwahlulela futhi bukubuyisele kuwe.
UHLELO LWEZINSUKU NEZINSUKU
Khetha umgomo wakho: izinsuku ezingu-30, 60, noma ezingu-90. Usuku ngalunye, isiko elilula: isifundo esifushane okufanele usifunde, isenzo esiqondile okufanele usithathe, umugqa okufanele uwubhale. Uqhubekela phambili ngempela, ngaphandle kokuminza.
ISIKHUNGO SOKUPHILA ESIKUGCINA UNGAPHUTHELI
Isifiso sokushayela ucingo owayethandana naye? Ukuphendula lowo myalezo? Ukuhlola iphrofayili yakhe? Indawo eyenzelwe lezo zikhathi lapho konke kunganyakazi, ukukusiza ukuthi ungaxhumani: ukuphefumula okuqondisiwe, igagasi libuyela emuva, izizathu zakho zokubambelela. Isikhathi sokugwema ukwenza izinto ozozisola ngazo kusasa.
IDAYARI YAKHO
Qaphela isimo sakho sengqondo, khipha imithwalo yakho, bhala izinhlamvu ongeke uzithumele, bese uzivala noma uzishise. Amagama akho aseduze kakhulu ahlala efihliwe efonini yakho.
IZIVIVINYO ZOKUKUTHULISA
Ukuphefumula, ukwehlisa umoya, ukuskena umzimba, ukuqeda: okwanele ukuthulisa ukukhathazeka nokucabanga ngemizuzu embalwa nje.
INDLELA YAKHO, EMNYAMA NOMHLOPHE
Uchungechunge lwakho lwezinsuku zokungaxhumani, ukuvela kwesimo sakho sengqondo, intuthuko yakho ekunqobeni owayeshade naye. Ekugcineni ubona ukuthi uya phambili.
KUNGANI UKUQHAWULA KUHLUKILE
Yilona kuphela uhlelo lokusebenza olwenzelwe ukukhishwa. Umgomo wethu akukhona ukukufaka ogibeni: ukukusiza ukuthi udlule ekuhlukaneni, bese uqhubeka. Ukuqhekeka akuyona insizakalo yezokwelapha noma indawo yochwepheshe bezempilo; Ukusekelwa kwansuku zonke.
UBUMFIHLO BAKHO KUQALA
Ijenali yakho, izincwadi, kanye negama lakho kuhlala kubhalwe ngemfihlo efonini yakho. Sigcina izibalo ezingaziwa kuphela ukuze sithuthukise uhlelo lokusebenza.
Kungakhathaliseki ukuthi udlula ekuhlukaneni, isehlukaniso, noma ubuhlungu benhliziyo, i-Rupture ikusiza ukuthi ungagcini ukuxhumana, ukhohlwe owayeshade naye, futhi wakhe kabusha impilo yakho. Ngolunye usuku, uzovula i-Rupture futhi uqaphele ukuthi awusayidingi. Yilokho kanye esikuthembayo kuwe.
LUBANI LOLU HLELO LOKUSEBENZA?
Kuwe uma usanda kudlula ekuhlukaneni, ekuhlukaneni, noma ekuhlukaneni. Uma ungakwazi ukukhohlwa owayeshade naye. Uma ungagcini ukuxhumana futhi usuku ngalunye luyinkinga. Uma uphinde ufunde imiyalezo yakho yakudala ebusuku. Uma ufuna ukuyeka ukubuka iphrofayili yabo. Uma ubuhlungu benhliziyo bukuvimbela ukuthi ulale, udle, noma usebenze.
IMIBUZO EVAME UKUBUZWA
Ingabe kuyasebenza ngempela? Ubuhlungu abukwenzi ubuhlungu buphele ngokushesha. Ikunikeza isakhiwo sansuku zonke, indawo yokuveza imizwa yakho, kanye namathuluzi okubhekana nalezo zikhathi lapho usuzophela.
Kuthatha isikhathi esingakanani? Ukhetha uhlelo lwezinsuku ezingu-30, 60, noma ezingu-90 bese uthuthuka ngesivinini sakho.
Kuthiwani uma ngiphela? Kwenzeka. Usetha kabusha i-timer bese uqala futhi. Ukuphuka akukaze kukwahlulele.
Ingabe idatha yami iphephile? Ijenali yakho, izinhlamvu, kanye negama lakho kubethelwe efonini yakho. Akukho kulokhu okungafundwa yithi.
UKUPHUMA+
Izici eziyinhloko zohlelo lokusebenza zimahhala: ikhawunta yosuku engenakuthintana, ijenali, uhlelo lokusekela lwezikhathi ezinzima, kanye nokuzivocavoca okuzolisayo. I-Breakup+ iwukubhalisela okungakhethwa okuvula uhlelo oluphelele, ukuxhumana okungenamkhawulo noLueur, kanye nombiko wenqubekela phambili.
Ukunqoba ukuhlukana usuku nosuku: ukwesekwa, ukudabuka kwenhliziyo, ukungathintani
Kubuyekezwe ngo-
Sep 8, 2026