Exercise Journal. Workout Prog

Andrii Kudriavtsev

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

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Ukuzivocavoca Journal kakade iqukethe eziningana umzimba ezivamile like push-ups bese udonsa-ups, squats futhi lunges, besisu futhi biceps umzimba. Kodwa ngokungafani iningi nezinye ukuqina umsebenzi zomsebenzi Inzuzo enkulu lena ikhono ukwakha umzimba wakho siqu eyofanelana izidingo zakho. Vele ungeze ebhentshini cindezela, ebhentshini ofaka, deadlift, umlenze cindezela, ipulangwe, cardio zakho ozithandayo, CrossFit, elula, Pilates, Tabata, ukuqeqeshwa HIIT noma yimuphi omunye umsebenzi ufuna ukuqopha.

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Ukuzivocavoca Journal uphelele ukusebenzisa ekhaya ejimini, ngakho konke ezingeni weightlifting kanye umzimba cardio kusuka kunoma iyiphi Wabasaqalayo ejimini ukuze weightlifters oluseqophelweni bodybuilders. Gym intuthuko Tracker azisoze usetshenziselwe yoga umkhuba noma ukuzindla. Kuyinto Amatebhe ejimini Tracker lokusebenza nge umklamo ecacile, minimalist futhi kuyasebenziseka. Faka Amazing intuthuko Tracker njengamanje ukwenza ukuqeqeshwa yakho nemiphumela engcono futhi ukufeza amagoli wakho wokufaneleka.