Nose Exercise Routine

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Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Thola indlela yemvelo yokufaneleka kobuso ngohlelo lokusebenza lwe-Nose Exercise Routine. Uhlelo lwethu lokusebenza lunikeza uhlelo lokuzivocavoca lwansuku zonke oluhlelekile olwenzelwe ukukusiza ukuthi uqinise futhi ulolonge imisipha yekhala lakho ngokusebenzisa amasu e-yoga yobuso aqondiwe.

Izici Eziyinhloko:

Ukuzivocavoca Kwansuku Zonke: Ukuzivocavoca okulula ukukulandela okwenzelwe ukwakheka kwekhala nokuqopha.
Iziqondiso Ezibonakalayo: Sula imifanekiso/ama-animation ukuqinisekisa ukuthi wenza ukunyakaza ngakunye ngendlela efanele.
Ukulandelela Inqubekelaphambili: Namathela ohlelweni lwakho ngamathuluzi okuvumelana akhelwe ngaphakathi.
I-Natural Face Yoga: Isekelwe ezimisweni zokufaneleka kobuso ukusiza ukuqinisa imisipha nokuthuthukisa ukubukeka kwephrofayili ngokuhamba kwesikhathi.
Isixhumanisi Esilula: Akukho ukuxinana, ukuzivocavoca okudingayo kuphela.
Kungani Usebenzisa Lolu hlelo Lokusebenza? Njenganoma yimuphi omunye umsipha emzimbeni wakho, imisipha yobuso ingaqiniswa. Lolu hlelo lokusebenza lugxile ekunyakazeni okuthile ukusiza ekucwengisiseni ukubukeka kwekhala lakho ngaphandle kwemishini. Kungakhathaliseki ukuthi ufuna ukufinyeza, ukunciphisa, noma ukulola ukubukeka kwekhala lakho, ukungaguquguquki kubalulekile.

Isixwayiso: Lolu hlelo lokusebenza lunikeza ukuzivocavoca kobuso (i-yoga yobuso) ngezinjongo zobuhle nokufaneleka. Akuyona idivayisi yezokwelapha futhi ayithathi indawo yeseluleko sochwepheshe bezokwelapha. Imiphumela ingahluka ngokusekelwe ekuqineni komuntu ngamunye kanye nokwakheka komzimba.