KarbCoach

DST_Team

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ukudla okuningi kubonakala kulungile uze ubone isithombe esiphelele.

I-KarbCoach ikusiza ukuthi uthole ukuthi yini ngempela ekudleni okusheshayo, ekudleni kwasezitolo zokudlela, ekudleni okupakishiwe, nasekudleni kwansuku zonke - bese isebenzisa lokho kuqaphela ukukusiza ukuthi wakhe imikhuba yokudla engcono egxile esikhathini eside.

Ukulungiswa kokudla okuncane kungangeza. Ngokuqonda izithako, ama-macro, ukucubungula, izithasiselo, kanye nekhwalithi yokudla iyonke, i-KarbCoach ikusiza ukuthi wenze izinqumo ezihlakaniphile zansuku zonke ezisekela indlela yokuphila egxile esikhathini eside kanye nengqondo.

I-KarbCoach yenzelwe ukukusiza ukuthi uhlakaniphe kakhulu ekudleni, hhayi ekulawulweni kokudla.

IZICI ZIKA-KARBCOACH

Amaphuzu Okuphila Isikhathi Eside Kakhulu
• Bona i-Longevity Score ejwayelekile yezinto zemenyu yokudla okusheshayo ezisekelwayo kanye nokudla okupakishwe okuskeniwe
• Buyekeza ukuhlolwa kwekhwalithi yokudla okuphelele okusekelwe kudatha yokudla okutholakalayo kanye nokudla okufakiwe
• Qonda ukuthi amakhalori, ama-carbohydrate, amaprotheni, amafutha, i-fiber, ushukela, i-sodium, amafutha agcwele, izakhamzimba ezincane, ikhwalithi yezithako, izithasiselo, kanye nezinga lokucubungula kungathinta kanjani amaphuzu
• Qhathanisa ukudla nezinto zemenyu ngale kwamakhalori kuphela
• Funda ukuthi yiziphi izinketho ezingahambisana kangcono namaphethini okudla agxile esikhathini eside

Amaphuzu Okuphila Isikhathi Eside ukuze kuqashelwe ukucubungula
• Bona i-Food Integrity Score yokudla okupakishwe okuskeniwe kanye nezinto zokudlela ezisekelwayo
• Qonda ukuthi ukudla okucutshungulwe noma okucutshungulwe kakhulu kungasuselwa kanjani kulwazi lwezithako olutholakalayo
• Buyekeza umthwalo wokwengeza, ukucaca kwezithako, ukukhathazeka ngokucubungula, kanye nezithako ezikhathazayo kakhulu
• Thola izithako ongase ufune ukuzazi, njengezithako zokwenziwa, utshwala boshukela, amafutha afakwe i-hydrogenated, imibala yokwenziwa, ukunambitheka, izithako zokulondoloza, i-gelatin, i-soy, nezinye izithako ezivame ukuphawulwa

Ukuqonda kokudla okusheshayo kanye nezindawo zokudlela
• Khetha izinto zemenyu kusuka ku-fast food kanye nezindawo zokudlela ezisekelwayo
• Buyekeza Imininingwane yesithako esitholakalayo kanye nokudla okunomsoco ngaphambi kokuthi u-ode
• Bona imininingwane ye-Longevity Score kanye ne-Food Integrity uma itholakala
• Qhathanisa izinketho zokudlela ngaphambi kokunquma ukuthi uzodlani
• Sebenzisa i-KarbCoach lapho into yemenyu ibukeka sengathi ingcono kodwa isithako esiphelele kanye nesithombe sokudla okunomsoco kungabonakali

Skena ukudla okupakishiwe ngebhakhodi
• Bheka ukudla okupakishiwe ngaphambi kokuthi uthenge noma udle
• Buyekeza imininingwane yesithako uma itholakala kudathabheyisi yomkhiqizo
• Bona imininingwane ye-Longevity Score kanye ne-Food Integrity Score uma itholakala
• Qonda kokubili ikhwalithi yokudla iyonke kanye nokukhathazeka okuhlobene nokucubungula
• Qhathanisa izinto eziskeniwe ngaphambi kokukhetha ukuthi yini efakwa enqoleni yakho noma ekhabetheni

Ukuhlaziywa kokudla okwenzelwe wena
• Hlaziya ukudla ngesithombe, incazelo, noma ukuskena kwezinto ezipakishiwe
• Bona i-Meal KarbScore ngaphambi kokuthi ukhethe
• Sebenzisa ama-Nutrition Power Points ukuze wahlulele ikhwalithi yokudla ngokushesha
• Bona ukuthi ukudla kusebenza kanjani kumthelela we-carbohydrate, ushukela, amafutha agcwele, i-cholesterol, iphrotheni, i-fiber, kanye nebhalansi yokudla iyonke
• Buyekeza amaphethini ansuku zonke kanye nezifinyezo ezibonakalayo
• Thola ukudla okungaba nomthelela omkhulu emigomweni yakho yokudla

Yenza imfundo yakho yokudla ibe ngeyakho
• Khetha imigomo yokudla ehambisana nendlela ofuna ukuyidla
• Thola isiqondiso ngokusekelwe kulokho okukhethile okukhethile
• Qhathanisa ukudla okunomsoco nemigomo yakho yomgomo
• Sekela izitayela zokudla ezifana nomthelela ophansi wama-carbohydrate, amaprotheni aphezulu, imifino, isitayela saseMedithera, kanye nezinye izindlela zokudla komuntu siqu

I-KarbCoach ingaphezu kwedayari yokudla noma i-macro tracker. Iyithuluzi eliwusizo lokusekela izinqumo zokudla elikusiza ukuthi ufunde ukuthi yini esekudleni kwakho, uqonde ukuthi kungani kubalulekile, futhi wenze izinqumo ezihlakaniphile ngaphambi kokuthi udle.

I-KarbCoach yenzelwe impilo-ntle ejwayelekile, imfundo yokudla okunempilo, kanye nokusekelwa kwezinqumo zokudla. Amaphuzu, ulwazi lwezithako, izinkomba zokucubungula, idatha yokudlela, kanye nolwazi lokudla okunempilo kungase kungaphelele, kulinganiswe, kungatholakali, noma kuhluke ngomkhiqizo, indawo yokudlela, isifunda, umhlinzeki, iresiphi, ukulungiswa, izinguquko zelebula, kanye nedatha etholakalayo.

I-KarbCoach ayisona iseluleko sezokwelapha futhi ayixilongi, yelaphe, ayivimbeli, noma yelaphe noma yisiphi isimo.

Qala ukufunda ukuthi yini esekudleni kwakho futhi wakhe imikhuba yokudla egxile esikhathini eside nge-KarbCoach.