Diet De Dingue

DietDeDingue

Mayelana nalolu hlelo lokusebenza

Thola imiphumela ebonakalayo kusukela evikini lokuqala.

Akukho ukudla lapha, linganisela kalula ukudla kwakho ngenkathi uzijabulisa nsuku zonke.
Khetha umgomo wakho futhi uthole ukusekelwa ozikhethele (ukulahlekelwa isisindo, ukuzuza okukhulu, ukuthuthukiswa kwe-pathology ...).
Bese, uphelezelwa uchwepheshe wezempilo owenza kube ngokwakho lonke uhlelo lwakho lokudla nezemidlalo.
Mayelana nohlelo lwezemidlalo, ungakhetha ukwenza ukujima kwakho ekhaya noma ejimini, usebenzisa noma ngaphandle kwemishini.
Konke kulungiswa ngokwezinga lakho nesikhathi sakho esitholakalayo.

Ngokujoyina uhlelo, uphinda ujoyine iqembu lokusekela elakhiwe abantu abanenhloso efanayo neyakho.

Uzothola nokuqukethwe okuningi okukuvumela ukuthi uthuthukise imiphumela yakho ngangokunokwenzeka.

Izici ezihlukile zizokuvumela ukuthi ulandele ukuqhubeka kwakho:
Kuhlelo lwakho lokusebenza uzokwazi ukufinyelela ideshibhodi yakho, ikhasi elimaphakathi lohlelo lokusebenza.
Uhlelo lokusebenza luzoba yithuluzi langempela ekufezeni izinhloso zakho.
Uzokwazi ukulandelela isisindo sakho nezilinganiso.

Lonke uhlelo lwakho luyavumelana nezimo.
Uzokwazi ukuguqula izikhathi zokudla kwakho namaseshini ngesikhathi esivumelana nawe, uguqule ukudla kwakho ngesikhathi sangempela ukuze ulungise imininingwane ngokuya ngalokho okudlile ngempela (ukuguqulwa kwezisindo, njll.), engeza amanothi ekudleni kwakho nasezikhathini zakho. ukucacisa imizwa yakho.

Ukuze uthole okuqukethwe kwamahhala okungu-100% nsuku zonke, thayipha okuthi @dietdedingue ezinkundleni zokuxhumana futhi ujoyine umphakathi wabantu abangaphezu kuka-150,000.

Isicelo sethu sinamandla okuxhuma ku-Health!

Yini entsha

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