Sikusiza uphile impilo enempilo: ukuqina, impilo yedijithali nokudla.
Uhlelo lokusebenza oluphelele kakhulu lwezempilo, ezemidlalo nokudla olwenza kube lula ukugcina ngendlela enempilo impilo enempilo.
Uhlelo lokusebenza lokuzilolonga nokuzivocavoca; dala imizila, uhlangabezane nemigomo yokufaneleka futhi wabelane
Siyazi ukuthi kulezi zikhathi ezinzima, ukuvivinya umzimba kuye kwaba yimfuneko ukuze silondoloze impilo enhle engokomzimba nengqondo.
Kungani I-Calories Calculator App?
Kuhlelo lokusebenza lwe-Calories Calculator sisebenzela ukukusiza uphile impilo enempilo futhi esebenzayo. Ngenxa ye-ecosystem yethu yedijithali, sidala izinhlelo ezenzelwe wena ngqo ukuze ufinyelele imigomo yakho futhi uphile impilo enempilo.
Isebenza kanjani i-Calories Calculator?
Khetha imigomo yakho, indlela yokuphila kanye nomsebenzi wamanje womzimba.
Senza izinhlelo ezingokwezifiso zokuqeqesha nezokudla ezenzelwe wena:
- Okuhlangenwe nakho nokunambitha.
- Isikhathi esitholakalayo.
- Indawo.
- Izisetshenziswa.
- Izimo zezokwelapha, izinhlungu nokulimala.
- I-Allergies, ukungabekezelelani kanye nefilosofi yokudla okunempilo.
Ukufaneleka nezinhlelo zokuqeqesha ezenziwe ngezifiso
Khetha umgomo, indawo, isikhathi onaso, okokusebenza, ukulimala futhi usuqedile.
Uma umgomo wakho uwukunciphisa umzimba, ukuzuza imisipha, ukulungiselela umncintiswano noma ukumane uhlale unempilo, lolu hlelo lokusebenza lulungele wena.
Nge-Fitness Challenge ungakwazi:
1. Dala izinselele zakho noma khetha eyodwa esivele ichazwe ngaphambilini.
2. Ungakhetha kwezingaphezu kuka-50 izivivinyo ezihlukene, okuhlanganisa izivivinyo ozozenza ekhaya, ijimu, ukuma kwe-yoga kanye nemidlalo eyahlukene.
3. Yenza ngokwezifiso izinselele zakho.
4. Imihlahlandlela kanye nezifundo ezinezithombe ezinyakazayo zomsebenzi ngamunye.
5. Thola izivivinyo ezihlelwe yizinga nobunzima.
6. Inselele abangani bakho noma vele uzibonakalise ukuthi ungahamba ibanga elingakanani.
7. Uzokwazi ukubona ukuthi ubani ohamba phambili ebhodini labaphambili.
8. Landela intuthuko yakho, uzokwazi ukulandelela ukuthi uthuthuke kangakanani kunselelo ngayinye, kanye nesikhathi sakho nama-calories ashile.
9. Gcina umbhalo walokho ama-calories ashisiwe, isikhathi sakho, isisindo sakho kanye ne-BMI yakho.
Umsoco ohlakaniphile futhi owenziwe ngezifiso
Izinhlelo zokondleka komuntu siqu zemigomo ehlukene. Yehlisa isisindo, zuza imisipha noma udle ukudla okunempilo
Ngaphezu kwalokho, sikhiqiza uhlu lokuthenga oluhlakaniphile olusekelwe ezitsheni ezikhethiwe ohlelweni lwakho lokudla okunempilo ukuze ungakhathazeki nganoma yini. Size sikunike amanani aqondile ozowadinga esithako ngasinye sezindlela zokupheka ezikhethiwe.
Bheka kalula amakhalori adliwe futhi ashiswe nsuku zonke.
Yenza izinselele zakho zihehe kakhulu futhi umeme abangani bakho, wabelane ngezinselele zakho futhi ubakhuthaze ukuthi baqale ukuthuthukisa izimpilo zabo njengawe.
Kubuyekezwe ngo-
Nov 12, 2024