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Dimo Company Limited

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ubuwazi ukuthi u-80% wokudla kanye nokulawulwa kwesisindo kuvela ekudleni futhi u-20% kuphela ovela ekuzilolongeni? Ngakho-ke, ukubala amakholori owathola ekudleni ngendlela efanele nangokomzimba nakanjani kuzokusiza ukuthi ubone imiphumela nezinguquko esisindweni sakho kanye nempilo yonke.

Ngaphezu kokulandelela ukudla kwakho nama-calories, I-Calorie Diary izokusiza ukuqondisa ukudla kwakho kwansuku zonke kwekhalori ngokusekelwe kudatha yakho nokuma ukuze ufinyelele isisindo sakho somgomo. Ungathola okuqukethwe kwekhalori kanye nenani lomsoco lokudla okufana namaprotheni, amafutha, i-sodium, i-cholesterol ekudleni okuningi kwase-Thai nezangaphandle kanye neziphuzo ulwazi oluhlanganiswe nohlelo lokusebenza.

Isekela ukuskena kwebhakhodi ukuze ubuke umsoco ovela ekudleni nemikhiqizo yesiphuzo. futhi ufake izihloko ezithakazelisayo mayelana nezempilo kanye nezinhlelo zokudla zansuku zonke. ngokudla okuhlanzekile kokubili ama-macronutrients kanye nokudla okunekhalori ephansi Ukuthi inhloso yakho ukunciphisa isisindo noma ukwakha imisipha ukuze uthole umumo kanye nesibalo samaphupho akho. Ungakwazi futhi ukucinga izikhumbuzi zamanzi ngokusebenzisa imisebenzi neziphakamiso ngaphakathi kwe-Calorie Diary, futhi ungabelana ngokuthuthuka. Bona ukuqhubeka kwabangane bakho okuhlanganisa ukukwazi ukuncintisana emiqhudelwaneni yokuhamba ngezinyawo usuku ngalunye Ungakwazi futhi ukudala isithombe sangaphambi nangemuva ukuze usigcine noma wabelane ngaso nabantu obaziyo ukuze ubonise impumelelo yakho.

- Ncoma ukudla kwansuku zonke kwekhalori ukuze ufinyelele isisindo sakho somgomo.
- Amakhalori okudla nolwazi lokudla okunempilo futhi bangangeza noma bahlele ukudla kwabo nokondleka kwabo
- Skena amabhakhodi emikhiqizweni ehlukahlukene yokudla nesiphuzo ezitolo ezinkulu noma ezitolo ezinkulu ukubuka ngokushesha amanani okudla okunempilo njengamaprotheni, amafutha, ama-carbohydrate, njll.
- Bala izinyathelo zakho futhi ubale ukushiswa kwakho ukuhamba futhi ulinganise isibalo sesinyathelo sakho sansuku zonke nabangane.
- Shintsha izilinganiso ama-macronutrients ngezinhloso ezilungile zokudla kwakho
- Qopha inani lamanzi asetshenzisiwe, ubukhulu besifuba, ukuzungeza ukhalo, ukuzungeza kwengalo noma amafutha omzimba futhi usize ukubala i-BMI
- Amagrafu, amakhalori nesisindo somzimba ukukusiza ukulandelela ukuqhubeka kwakho kwansuku zonke.
- Gcina futhi uxhume idatha nge-imeyili noma i-Facebook, akukho ukukhathazeka mayelana nedatha elahlekile noma ufuna ukuhambisa idivayisi.
- Yabelana ngempumelelo Bona ukuqhubeka kwansuku zonke nezinyathelo zabangane bakho.
- Umqeqeshi womuntu siqu, weluleka futhi ukhumbuza izinto zansuku zonke okufanele zenziwe
- Kuhlanganisa izihloko ezithakazelisayo ngezempilo Ukudla kokunciphisa umzimba nokuzivocavoca
- Ncoma ukudla okunekhalori ephansi nezinhlelo zokudla ukuze usize ulungise indlela odla ngayo.

ngemigomo nemibandela Futhi inqubomgomo yobumfihlo ingafundwa ku https://www.mycaloriediary.com/policy noma uxhumane nathi ukuze uthole iziphakamiso kanye nezicelo ku [e-mail]

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