Mental Health & focus

Toolkit Solutions

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Impilo Yengqondo & Ukugxila kukusiza ukuthi ugqashule ekuskroleni i-doomscrolling, unciphise ingcindezi yedijithali, futhi wakhe imikhuba enempilo yesikhathi sesikrini.
Uma uzizwa ukhungathekile, uphazamisekile, noma ungakwazi ukuyeka ukuskrola ngokungapheli, lolu hlelo lokusebenza luba umngane wakho siqu wokugxila - ukukusiza uhlale uzolile, ucabangisise, futhi ulawule impilo yakho yedijithali.

Ngokusebenzisa amasu amnene agqugquzelwe isayensi yengqondo, uhlelo lokusebenza lukuqondisa ekucaciseni nasekulinganiseni ngokomzwelo. Ukhetha amamodi alula afana ne-Focus, i-Detox, noma i-Calm, futhi uhlelo lokusebenza lusekela ngokuphumuza okucabangelayo, izikhumbuzi ezithambile, namathuluzi okuqwashisa ngesikhathi sesikrini.

🌿 Izici Eziyinhloko
✨ Imodi ye-Antistress

Buyisela ngokushesha ukuzinza kwemizwa ngesiqondiso esizolile esidizayinelwe ukunciphisa ukungezwani nokugcwala kwengqondo.

🧘 Ukuma kancane kwengqondo

Amakhefu amafushane, ahlelekile amisa kabusha ukunaka kwakho futhi akusize uhlale ukhona phakathi nezinsuku ezimatasa.

📵 Ukuqwashisa Isikhathi Sesikrini Nemikhawulo Ethambile

Ukugudluza okumnene kukusiza ukuthi wehlise ukuskrola okungafunwa futhi uhlale wazi ukuthi singakanani isikhathi osichitha ezinhlelweni zokusebenza eziphazamisayo.

🚫 Isivimbeli Sokuphazamiseka

Ikusiza ukuthi ugweme ukuvula izinhlelo zokusebenza ezicupha ingcindezi noma amaphethini wokuskrola we-doomscrolling.

⏱️ Isitophuwashi esincane nesibali sikhathi sokugxila

Landelela izikhathi zokusebenza ezigxilile, yakha imikhuba emisha, futhi uthuthukise ukuvumelana ngamathuluzi ahlanzekile, alula.

🧠 Imodi ye-Digital Detox

Ukuncishiswa kwesinyathelo ngesinyathelo kokugcwala kolwazi, kukusiza ukuthi uphinde ucace ngokwengqondo futhi uthulise isimiso sakho sezinzwa.

💛 Ubani Lolu hlelo lokusebenza olusiza

Abantu bakhungethwe ulwazi nezindaba njalo

Noma ubani onenkinga yokugxila noma ukunaka (kufaka phakathi amaphethini afana ne-ADHD)

Abasebenzisi abayimilutha ye-doomscrolling noma izifunzo ezingapheli

Abantu abafuna imikhuba yansuku zonke ezolile kanye nemikhuba enengqondo

Noma ubani ofuna ukuthuthukisa ukukhiqiza ngaphandle kwengcindezi

🎯 Indlela Esebenza ngayo

Khetha imodi: Focus, Detox, Calm, noma Antistress

Uhlelo lokusebenza likuqondisa ngokuphumuza okucabangelayo, izibali sikhathi, nezikhumbuzi zesikhathi sesikrini ezithambile

Uma uzama ukuvula izinhlelo zokusebenza eziphazamisayo, uhlelo lokusebenza lunikeza isikhashana sokuphefumula, ukucabanga, nokugwema ukuskrola okuzenzakalelayo.

Ngokuhamba kwesikhathi, ngokwemvelo wakha imikhuba yedijithali enempilo futhi unciphise ingcindezi

🔐 Kungani Uhlelo Lokusebenza Lusebenzisa Isevisi Yokufinyeleleka

(Kudingeka i-Google Play — kuchazwe ngamagama alula, acacile)

Ukuze kuhlinzekwe ngokuvimbela ukuphazamiseka, izikhumbuzi ezinengqondo, kanye nokuqwashisa ngesikhathi sesikrini, uhlelo lokusebenza lusebenzisa i-AccessibilityService API, kuphela ngemva kokuthi uyinike amandla ngokusobala.

Ukufinyeleleka kusetshenziselwa ngokuqinile:

Ithola ukuthi uvula nini izinhlelo zokusebenza eziphazamisayo ezikhethiwe (isb., inkundla yezokuxhumana)

Ibonisa izikrini zokumisa isikhashana noma izikhumbuzi ezithambile ukusiza ukuvimbela ukuskrola kwe-doom

Ukusekela amamodi e-Focus & Digital Detox ngokukuholela kude nokuqukethwe okwehlisa ingcindezi

🚫 Uhlelo lokusebenza AKU:

funda noma gcina imininingwane yomuntu

buka okuqukethwe okubucayi

ukwenza ompompi noma ukuthinta

rekhoda umsebenzi wesikrini

dlula ukuvikela kwe-Android

Ukufinyelela kungokuzithandela, kuchazwe ngokucacile ngaphakathi nohlelo, futhi kungavalwa noma kunini.
Ikhona ukuze isekele izici zempilo yedijithali ezikhethwa umsebenzisi.

🌱 Imiphumela Elindelwe

✔ Ukuncipha kwengcindezi nokugcwala kwemizwelo
✔ Ukucaca okwengeziwe nokugxila okuzinzile
✔ Ubudlelwano obungcono nefoni yakho
✔ Kwehliswe ukuskrola okungenangqondo
✔ Amandla anempilo nempilo yansuku zonke ezolile

👤 Unjiniyela

Izixazululo Zekhithi Yamathuluzi
Oxhumana naye: [e-mail]