Umculo ophumuzayo ulungele ukukhathala, ukucindezeleka, ukuleleka nokucindezeleka okukhulu. Isebenza kahle uma ufunda, ulale, uzindla, ufunde, u-yoga futhi uhlale ku-spa. Ibuye isebenze izingane nezingane. Ukulalela izingoma eziphumuzayo kunciphisa ukucindezeleka, kuthuthukise ukuhlushwa nokukhulula izintambo.
Landa uhlelo lokusebenza bese wenza usuku lwakho lukhululekile ekucindezelekeni nasekucindezelweni. Lalela umculo ophumuzayo nemisindo enomsindo, phumula ingqondo nomphefumulo wakho. Iqoqo elikhulu lemisindo ephumuzayo nezingoma kuzokusiza ukuzola futhi uphumule.
Yakha izingqikithi zakho zomsindo, engeza uphinde uhlanganise umculo wokuphumuza nemisindo yemvelo efana nalezi: izinyoni ezicula, ama-cicadas, imisindo yemvula, umsindo womoya, imisindo yasebusuku nokunye okuningi.
Ngalolu hlelo lokusebenza efonini yakho ungajabulela umculo ophumuzayo nezinoma ezithokozisa noma ngabe ukuphi futhi noma nini lapho ufuna khona. Ukudlala umculo otholile lapho ulala ebusuku kuyindlela engcono yokulala nokuphumula okuphumelelayo.
Beka ama-headphone, vala amehlo akho uzizwe sengathi u-spa.
Izinzuzo zesicelo:
● Isikhathi esakhiwe ngaphakathi,
● umsindo ophezulu wekhwalithi,
● Amandla okusebenza ngemuva,
● Imodi yokudlala ngokuzenzakalela,
● Ukulula ukusetshenziswa,
● Ukusebenza okungaxhunyiwe ku-inthanethi, akukho uxhumano lwedatha oludingekayo,
● Akukho mali engaphakathi nohlelo (uhlelo lokusebenza ngokuphelele).
Umculo ukulala:
Ukulalela imisindo enomsindo ozolala kalula, ukuvuka uphumule futhi uqale usuku lwakho ngendlela enhle.
Umculo kuya ekugxilweni:
Umculo ophumuzayo uyakuhlukanisa nomsindo nomsindo okhululekile okwenza kube lula ukugxila futhi ukwandise izinga lokugxila.
Umculo wokuzindla:
Imisindo epholile iyokuyeka ukuzola futhi ufeze ukuthula kwangaphakathi. Isikhathi sokuphumula siyojabula nakakhulu.
Ukulinganisa ama-tinnitus:
Abantu abaningi bahlushwa yi-tinnitus ezingasuswa ngokulalela umculo ophumuzayo.
Ukulala kangcono futhi uvuke uphumule.
Zama it ... ikhululekile ngempela.
Kubuyekezwe ngo-
Mey 24, 2024