Umsindo omhlophe, umsindo wokulala nokuzindla umculo yimisindo engcono kakhulu yokulala, ukuphumula, ukuzindla, nokugxila noma ukukhathazeka nge-tinnitus noma sleeplessness.
Manje ungakhohlwa ukulala nokuqala ukulala kangcono. Umsindo omhlophe noma umsindo omnyama yizomsindo ezisetshenziselwa ukuphatha ukuleleka njengoba ziletha ingqondo yakho esimweni sokuphumula okujulile.
Ungasetha i-timer bese ushintsha uhlelo lokusebenza ukusebenza ngemuva noma ukuvala isikrini. Ngemva kwesikhathi sesiphelile, umsindo uzothuliswa futhi uhlelo lokusebenza luzovala. Ngakho akudingeki ukhathazeke ngokuvala uhlelo lokusebenza ngomsindo omhlophe uma ulala. Umsindo omhlophe: imisindo yokulala iyisicelo esihle sokufunda, ukufunda, ukuhlushwa, ukuzindla nokuphumula.
Ukuze uthole isipiliyoni esingcono ngenkathi ulalele le misindo ephumuzayo, sincoma ukusebenzisa i-headphones.
Izici zohlelo lokusebenza:
- 30 umsindo ophumuzayo ngomsindo omhlophe,
- Usiza ukulala uhlukanise imisindo ehambisanayo,
- uhlelo lwe-timer olwenza kancane kancane umsindo,
- ukumisa okwesikhashana ngesikhathi socingo olungenayo,
- isebenza ngemuva kanye nezinye izinhlelo zokusebenza,
- imisindo ayidlalwanga emuva ekusakazeni (akukho uxhumano lwedatha oludingekayo),
- ungakha uhlu lwemisindo oyikhonzile.
Imisindo yemvelo yokuphumula ngomsindo omhlophe:
- imisindo yama-cicadas,
- indawo yomlilo,
- kuyana,
- imisindo yobusuku,
- amagagasi olwandle,
- ukuduma kwezulu,
- isithwathwa seqhwa,
- umsindo we-waterfall,
- umsindo womoya,
- umsindo omhlophe,
- umsindo we-pink,
- umsindo omnyama.
Kubuyekezwe ngo-
Nov 8, 2024