Tabata Timer - HIIT Workout

AlexandruML

Mayelana nalolu hlelo lokusebenza

I-Tabata Timer iyi-timer yesikhathi esihlanzekile, engenazo iziphazamiso yokuzivocavoca kwe-Tabata kanye ne-HIIT —
engenziwa ngokwezifiso ngokugcwele, ingaxhunyiwe ku-inthanethi ngokuphelele, futhi yakhelwe ukukugcina uhambisana.

ISIKHATHI, INDLELA YAKHO
- Setha isikhathi sakho sokulungiselela, sokusebenza, kanye nokuphumula, kanye nenani lemijikelezo.
- Engeza uhlu lwakho lokuzivocavoca — olulodwa ngomjikelezo ngamunye, uphinda ngokuzenzakalelayo uma unezivivinyo ezimbalwa
kunemijikelezo.
- Izinkomba zokubala izwi (izwi lowesilisa noma lowesifazane) ukuze ungadingi ukubheka ifoni yakho.
- Umculo wangemuva ngenkathi uziqeqesha — khetha enye yamathrekhi akhelwe ngaphakathi noma usebenzise noma yiliphi ifayela lomsindo
kusuka kufoni yakho.
- Umbala wangemuva owenziwe ngokwezifiso wesikrini sokuzivocavoca.

UMLANDO NENQUBEKO
- Yonke imijimo ilogwa ngokuzenzakalelayo: usuku, isikhathi, ubude, nokuthi uyiqedile noma uyeke ngaphambi kwesikhathi.
- Ukubuka kwekhalenda kukhombisa izinsuku zakho zokuqeqesha ngokushesha.
- Engeza inothi kunoma yikuphi ukuzivocavoca — isisindo esisetshenzisiwe, indlela ozizwe ngayo, noma yini ofuna ukuyikhumbula.

AMAMENDI NEZINHLANGANO
- Vula amamendi ukuze uthole imigqa, ukujima okuphelele, kanye nesikhathi sokuqeqeshwa okuphelele.
- Isethi entsha yamamendi waminyaka yonke okufanele uwalandele minyaka yonke (izinsuku ezisebenzayo, izinyanga ezisebenzayo) - phequlula
amamendi eminyaka edlule noma nini.
- Yabelana ngemendi njengesithombe ngqo kusuka kuhlelo lokusebenza uma uvula eyodwa.

OKUYIMFIHLO NGOKWENZA UMDLALO
- Akukho akhawunti, akukho ukubhalisa, akukho ukungena ngemvume.
- Akukho zikhangiso, akukho ukuhlaziya, akukho ukulandelela.
- Yonke idatha yakho ihlala kudivayisi yakho.
- Isipele esakhelwe ngaphakathi: thumela izilungiselelo zakho, umlando, kanye namamendi kufayela olilawulayo, ukuze ukwazi
ukuthuthela kufoni entsha noma nini lapho ufuna - akukho ifu, akukho seva, ifayela owabelana ngalo wena.

Kungakhathaliseki ukuthi wenza i-Tabata yakudala engu-20/10 noma isikhawu se-HIIT esenziwe ngokwezifiso ngokugcwele, i-Tabata Timer
iyaphuma endleleni yakho futhi ikuvumele uqeqeshe.

Yini entsha

- New: a quick walkthrough on first launch showing what the app can do (revisit anytime
from Settings → How it works)
- New: Rate this app, Share this app, and Send feedback options in Settings