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Mayelana nalolu hlelo lokusebenza

Imibuzo ye-e-food yenziwe ngokuzenzakalela kusuka kunani elikhulu lemininingwane yokudla eningiliziwe (i-foodstuff Ebisu) ebanjwe yi-eBASE.
Kuyinto uhlelo lokusebenza lwemibuzo yezempilo esekela imikhuba yokudla ehlukahlukene. Kufakiwe ekudleni okunomthelela omkhulu empilweni
Izakhi ezintathu ezinkulu zokudla okunempilo (i-carbohydrate (ushukela), amafutha, amaprotheni) kanye nekhalori nosawoti okulingana ngefomethi yemibuzo
Kuyinto uhlelo lokusebenza ongayifunda ngokwemvelo ngokubuza imibuzo. Imibuzo ye-e-food iyaqala, iphakathi, iphambili, ithuthukile ngokukhethekile
Ungayiphonsela inselelo inkinga emazingeni anzima igxathu negxathu. Ngokuzuza ulwazi lokudla nemikhuba yokudla kokungaguli
Sisekela ukwesekwa kwempilo enempilo. Eyaziwa nangokuthi "i-evi yokudla," okuwuhlelo lokusebenza olunzulu lokudla.
Kuzoholela nasekusekelweni kokuthenga okuphelele kokudla ngaphandle, ukudla okulungiselelwe, kanye nokudla okuphekwe ekhaya.

■ Ukudla ushukela (i-carbohydrate)
Kuyinkinga "yesisindo sikashukela" esikhiqiza i-triglycerides.
■ Ukudla okunama-lipid
Lokhu kuyinkinga kulabo abanendaba nenani lokudla okunamafutha.
■ Ukwakhiwa kwemisipha ngamaprotheni
Kuyinkinga yamaprotheni akha imisipha.
■ Ukuvimbela umfutho wegazi ophezulu (usawoti)
Kuyinkinga ehlobene nembangela yomfutho wegazi ophezulu, "okuqukethwe kasawoti".
■ Ukudla kwekhalori
Kuyinkinga yokudla okulinganiselayo kokudla kwamandla.
Kubuyekezwe ngo-
Sep 12, 2024

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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