Imibuzo ye-e-food yenziwe ngokuzenzakalela kusuka kunani elikhulu lemininingwane yokudla eningiliziwe (i-foodstuff Ebisu) ebanjwe yi-eBASE.
Kuyinto uhlelo lokusebenza lwemibuzo yezempilo esekela imikhuba yokudla ehlukahlukene. Kufakiwe ekudleni okunomthelela omkhulu empilweni
Izakhi ezintathu ezinkulu zokudla okunempilo (i-carbohydrate (ushukela), amafutha, amaprotheni) kanye nekhalori nosawoti okulingana ngefomethi yemibuzo
Kuyinto uhlelo lokusebenza ongayifunda ngokwemvelo ngokubuza imibuzo. Imibuzo ye-e-food iyaqala, iphakathi, iphambili, ithuthukile ngokukhethekile
Ungayiphonsela inselelo inkinga emazingeni anzima igxathu negxathu. Ngokuzuza ulwazi lokudla nemikhuba yokudla kokungaguli
Sisekela ukwesekwa kwempilo enempilo. Eyaziwa nangokuthi "i-evi yokudla," okuwuhlelo lokusebenza olunzulu lokudla.
Kuzoholela nasekusekelweni kokuthenga okuphelele kokudla ngaphandle, ukudla okulungiselelwe, kanye nokudla okuphekwe ekhaya.
■ Ukudla ushukela (i-carbohydrate)
Kuyinkinga "yesisindo sikashukela" esikhiqiza i-triglycerides.
■ Ukudla okunama-lipid
Lokhu kuyinkinga kulabo abanendaba nenani lokudla okunamafutha.
■ Ukwakhiwa kwemisipha ngamaprotheni
Kuyinkinga yamaprotheni akha imisipha.
■ Ukuvimbela umfutho wegazi ophezulu (usawoti)
Kuyinkinga ehlobene nembangela yomfutho wegazi ophezulu, "okuqukethwe kasawoti".
■ Ukudla kwekhalori
Kuyinkinga yokudla okulinganiselayo kokudla kwamandla.
Kubuyekezwe ngo-
Sep 12, 2024