Composure: Anger & Anxiety

EC Digital Ltd

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Hlala uzolile lapho intukuthelo noma ukukhathazeka kuthatha indawo — bese uphendula esikhundleni sokusabela.

Ukuzola ukulawula intukuthelo nokuqeda ukukhathazeka kuhlelo lokusebenza olulodwa: amathuluzi akhona ngaleso sikhathi, imikhuba yansuku zonke, kanye nohlelo lwamaviki ayi-8 olwakha ukulawula ngokomzwelo kwangempela. Kungakhathaliseki ukuthi ukukhungatheka okuqeda amandla, ukukhathazeka okungeke kushintshe, noma amazwi ofisa sengathi ungawabuyisela emuva, Ukuzola kukusiza ukuthi ubhekane nesiphepho futhi uhlale ulawula.

Kwakhelwe phezu kwamasu odokotela abawasebenzisa ngempela ukulawula ngokomzwelo — i-CBT, i-DBT, kanye nokuqaphela — okuphenduke into ozoyifinyelela empilweni yangempela.

ZOLA NGALESI SIKHATHI
Uma uzizwa ukhuphukile, vula Ukuzola ukuze uthole ukudambisa okuqondisiwe: ukuphefumula okusheshayo, ukwehlisa umoya, kanye nesandla esiqinile phakathi nemizuzwana engama-90 lapho ukusabela kufinyelela khona. Akukho ukwahlulela — indlela esheshayo nje yokuzola nokubuyisa ukulawula.

IMIKHUBA YANSUKU ZONKE (3–4 MIN)
• Ukuphefumula — ukuphefumula okuhamba kancane, okuyisithupha ngomzuzu ukuze kuxazululwe isimiso sakho sezinzwa
• Ukuskena Umzimba — khipha ukucindezeleka obungazi ukuthi ukuphethe
• Ukuhlela kabusha imicabango — bamba umcabango ojikelezayo bese uwubhala kabusha nge-CBT
• Khuthaza Ukushwiba — nqoba isifiso esinamandla noma isifiso ngaphandle kokwenza okuthile ngakho

LANDELA OKUKUQHUBEKAYO
Bhala impendulo ngemizuzwana — ubukhali, izimbangela, nokuthi uzizwa kuphi ngemephu yokuthinta umzimba. Bhala izikhathi ozisola ngazo, ukuze ukwazi ukubona amaphethini bese uwaphula. Ukulawula izifiso okungcono kuqala ngokubona izimbangela zakho ngokucacile.

BONA AMAPHETHENI AKHO
Ukuqonda kuguqula izingodo zakho zibe isithombe esicacile: izimbangela zakho ezivame kakhulu, izikhathi nezimo ezikubambayo, nokuthi ngabe uthambekele ekuthuleni ngokuhamba kwesikhathi.

UHLELO LWAMASONTO AYISI-8 OLUZINZIMA
Izifundo ezingu-42 ezincane zikuthatha kusukela ekuqondeni intukuthelo yakho kuya ekuqondeni ukulawula imizwa:

1. Ukuqonda Intukuthelo Yakho
2. Amathuluzi Ezimo Eziphuthumayo
3. Ukushintsha Ukucabanga Kwakho (CBT)
4. Ukuxhumana Nokuqiniseka
5. Ukuqonda Amaphethini Akho
6. Umsebenzi Ojulile
7. Ubudlelwano Nokuphila Kwangempela
8. Ukuvimbela Nokuphothula
Iyunithi ngayinye iphetha ngesimo sangempela esisebenzisanayo, ukuze uzijwayeze ukuhlala uzolile ngaphambi kokuba kubalwe.

KUNGANI UZOLA
• Ukuphathwa kwentukuthelo kanye nokukhululeka kokukhathazeka endaweni eyodwa
• Usizo lwangempela lwamanje, hhayi izifundo zansuku zonke kuphela
• Isekelwe ku-CBT, DBT, kanye nokucabanga
• Yakha ubuhlakani bemizwa kanye nokulawula isifiso ngokuhamba kwesikhathi
• Iyimfihlo ngokuklama — akukho akhawunti edingekayo, okufakiwe kwakho kuhlala kudivayisi yakho

IZIBONAKALISO ZE-AI EZINGAKHETHWAYO
Vula Ukuzindla futhi, ngemva nje kokungena ngemvume, uzothola ukufundwa okufushane ngalokho okungenzeka ukuthi bekungaphansi kokusabela kanye nezinto ezintathu ongazizama ngesikhathi esizayo. Iyacima uze uyivule, futhi ithumela kuphela okufakiwe okukodwa osanda kukungena - akukho okunye okushiya idivayisi yakho.

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I-Composure Premium ivula uhlelo oluphelele lwamaviki ayi-8, yonke imikhuba yansuku zonke, ideshibhodi yakho ephelele yokuqonda, kanye nokuzindla kwe-AI.

• Ukubhalisa kwamasonto onke, noma ukuthenga kanye kuphela kwempilo yonke


Inkokhelo ikhokhiswa ku-akhawunti yakho ye-Google Play ekuqinisekisweni kokuthenga. Ukubhalisa kuvuselelwa ngokuzenzakalelayo ngaphandle kokuthi kukhanselwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje; i-akhawunti yakho ikhokhiswa ukuvuselelwa zingakapheli amahora angama-24 kusukela ekupheleni kwesikhathi. Phatha noma ukhansele noma nini kuzilungiselelo zakho zokubhalisa ze-Google Play.


Inqubomgomo Yobumfihlo: https://getcomposureapp.com/privacy


I-Composure iyithuluzi lokuzisiza lokufundisa lokulawula intukuthelo, ukukhathazeka, kanye nokulawula ngokomzwelo - hhayi indawo yokuxilongwa kochwepheshe noma ukwelashwa. Uma usenkingeni, xhumana nesevisi yezimo eziphuthumayo yendawo noma ucingo losizo.

Yini entsha

What's new in Composure:

• Vent: a private space to get it out. Type what happened and get a calm, useful reply back.
• Feeling wheel: name what you're feeling more precisely, in a few taps.
• Redesigned Learn journey: new artwork and a clearer path through every anger and anxiety unit.
• Sleep suggestions: bed and wake times can now be suggested for your daily check-in.
• A smoother Home and Insights, plus fixes and polish.