Mewing Coach - Face Exercises

E-coach

Mayelana nalolu hlelo lokusebenza

I-Mewing umkhuba wokubeka ulimi ngendlela efanele ukuchaza umhlathi wakho, ukuqinisa imisipha yobuso, ukulahlekelwa amafutha obuso, futhi uzuze ukulingana kobuso okuphelele.

Ingxenye enzima kakhulu ye-mewing ukuhlala ungashintshi. Kodwa ukunqoba le nselele kuwukuphela kwendlela yokuvuna zonke izinzuzo ze-mewing uDkt. Mike Mew, umsunguli we-mewing, athuthuke ngayo emphakathini we-orthodontist.

Uhlelo lokusebenza lwe-Mewing Coach ludalwe ochwepheshe bethu be-mewing ukuze bakusize wakhe futhi uhambisane nesimiso sokujima sobuso esingaguquki. Iletha yonke imihlahlandlela namathuluzi adingekayo ekusebenzeni kokuqina kobuso:

✔ Izikhumbuzi ze-mewing zansuku zonke ezenziwe ngezifiso
✔ Izikhumbuzi zokuma
✔ Izivivinyo zobuso ezimfushane nezomuntu siqu
✔ Uhlelo olusebenzayo lokuzilolonga lwe-mewing
✔ Ukuzivocavoca kwe-Face toning
✔ Amandla aphansi kanye namasu okugaya kanzima
✔ Ukulandelela imiphumela ye-Mewing
✔ Ngaphambi nangemva kokuqhathanisa isithombe
✔ Kulula ukulandela izifundo zevidiyo
✔ Izindatshana ezingaphakathi nohlelo ezenziwe ngochwepheshe
✔ Amathiphu e-yoga ebusweni
✔ Usizo lapho uthola i-asymmetry yobuso kanye nezinkinga zesilevu ezihlehlayo

Zonke izici zohlelo lokusebenza lwe-Mewing Coach zidalwe ngolwazi olujulile lokuthi yini i-mewing. Ifinyelela kumbangela eyinhloko yezinkinga zesakhiwo sobuso obu-asymmetrical - ukuma kolimi okungalungile.

Nakuba i-mewing iyinqubo engahlaseli, kusabalulekile ukulandela isimiso esiqinile futhi wazi indlela yokwenza i-mewing ngendlela efanele. Nansi indlela yokwenza kahle uma uyisiqalo esiphelele:

✔ Zenzele umkhuba umkhuba
✔ Beka ulimi lwakho ophahleni lomlomo
✔ Faka ingcindezi esabalaliswe ngokulinganayo
✔ Thola indawo efanele yamazinyo
✔ Lungisa izindebe zakho
✔ Yehlisa ukuphefumula emlonyeni
✔ Qondisa ikhala lakho phambili
✔ Qinisekisa ukuma kahle komzimba wonke

Ukuzuza isu elifanele le-mewing kulula ngohlelo lokusebenza lwe-Mewing Coach, njengoba yonke into ikhethwe ngokucophelela futhi ilungiswe kahle ukuze kube lula kuwe.

Uhlelo lokusebenza lwe-Mewing Coach luhlinzeka ngenani elimangalisayo lokuzivocavoca kobuso ukuze uthuthukise umhlathi obuthakathaka kanye nobuso obungalingani. Nazi ezinye zazo:

✔ Ukunwebeka Kwemisipha Yobuso (imizuzwana engama-30)
✔ I-Jawline Refiner (imizuzwana engama-45)
✔ Chinup (imizuzwana engu-10, 3 reps)
✔ Chin Cindezela (imizuzwana engama-60)
✔ Izinguquko ezithambile neziqinile (imizuzwana engama-30)
✔ I-Neck Toning (imizuzwana engu-15, i-3 reps)
✔ I-Lower Face Zone Toning (imizuzwana engama-20, i-3 reps)
✔ I-Cheek Toner (imizuzwana engu-15, i-3 reps)
✔ Mewing With Vibration (imizuzwana eyi-10, 3 reps)
✔ Swan Neck (imizuzwana engu-30 ohlangothini ngalunye)

Uzothola ukujima kwezindawo okuhlosiwe ukuze ususe isilevu esiphindwe kabili, ubuso obuqinile, intamo yofudu, umhlathi womhlathi obuthakathaka, nokunye okuningi. I-Mewing ingathuthukisa ukuma kwakho nokulinganisa kobuso ngisho noma ukhuluphele, ugqoke izinsimbi, noma uhlinzwe imihlathi.

Kodwa uhlelo lokusebenza lwe-Mewing Coach alugcini nje ngokusebenziseka kalula, futhi luyasebenza. Nazi izinzuzo ze-mewing ezivame kakhulu abasebenzisi bethu, abesilisa nabesifazane, ababika ngemuva kokusebenzisa uhlelo lwe-Mewing Coach:

➕ Ukuqina kwemihlathi kanye nemisipha yobuso
➕ Amazinyo aqondaniswe kahle
➕ Ubuso obunokulinganisa okuningi
➕ Isikhumba sobuso esivuselelwe
➕ Kwehliswe isilevu esikabili nentamo yofudu
➕ Ukuma okuthuthukisiwe
➕ Ukunciphisa ukuminyana emakhaleni
➕ Ukwenyuka kokuphefumula ngamakhala
➕ Ukulahlekelwa amafutha obuso
➕ Ama-cheekbones agcizelelwe

Wonke ama-mewing exercises angcono kakhulu, amathuluzi esikhumbuzi se-mewing, nezinhlelo ezenziwe ngochwepheshe sezivele zitholakala kuhlelo lokusebenza lwe-Mewing Coach. Ihlolwa izinkulungwane zabasebenzisi ukuze inikeze indlela efanele yokuhlanganisa futhi, okubaluleke kakhulu, ukukusiza ukuthi uzilolonge ngempumelelo ukugaya nsuku zonke.

Uzithola nini izinzuzo ze-mewing?

Ijubane lemiphumela liyahlukahluka ngeminyaka yakho, izakhi zofuzo, nokuthi uzijwayeza kahle kangakanani ukwenza i-mewing. Kodwa ngokuvamile, abantu abadala bangabona imiphumela yokuqala kusukela ezinyangeni ezintathu kuya kweziyisithupha.

Kungase kube nzima ukuqhubeka nokuzilolonga njalo izinyanga. Kungakho uhlelo lokusebenza lwe-Mewing Coach lukunikeza uhlelo lomuntu siqu nezikhumbuzi ze-mewing zansuku zonke.

I-Mewing ihluke kanjani ku-Face Yoga?

I-yoga yobuso ihambisana namasu we-mewing. Izivivinyo ze-yoga yobuso zelule futhi ziphumuze imisipha yobuso. Abanye babo baze basebenzise iminwe ukusiza ukunyakaza kobuso. Ukuzivocavoca kwe-Mewing kusekelwe ekusetshenzisweni kwemvelo kwemisipha yakho yobuso ngokunaka okwengeziwe olimini.

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