Nge-Effeqtiv Motion, ungakha ukujima ngokwezifiso ngaphandle komzamo wangempela. Akunandaba ukuthi ama-calisthenics noma ama-kettlebells, i-parkour noma isibhakela. Yenza okwakho noma wabelane nabanye ngokujima kwakho.
Yakha ukujima okungokwezifiso: Khetha ezinhlobonhlobo zokuzivocavoca ukuze wenze ngendlela oyifisayo ukuqeqeshwa kwakho.
Ukwabelana kalula kwezomphakathi: Thumela isixhumanisi kubangani bakho noma thumela ukujima kwakho ngokwezifiso ezinkundleni zokuxhumana.
Thola ugqozi olusha: Siphinde futhi sinikeze i-spectrum ebanzi yokuzivocavoca okuchazwe ngaphambilini.
Landela intuthuko yakho: Konke ukujima okwenzayo kungene emlandweni wakho wokuqeqeshwa.
Ukuqeqeshwa kwe-Effeqtiv: ungaziqeqesha ngakho konke ukujima kuhlelo lokusebenza kumodi yethu yokuqeqesha elula.
Kubuyekezwe ngo-
Jan 30, 2024