Umdanso wokunciphisa umzimba

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Mayelana nalolu hlelo lokusebenza

Umdanso we-Aerobic wokwehlisa isisindo wuhlelo lokusebenza olungcono kakhulu lwe-Android uma ufuna ukunciphisa isisu sakho nokulahlekelwa isisindo ngokwenza ukunyakaza komdanso we-cardio. Sikhethe ukujima kwe-aerobics okuthrendayo kakhulu kwabaqalayo, okuhlanganisa i-Zumba yabantu abadala noma i-aerobic yabantu abasha. Uzozijwayeza umdlalo ngenkathi uzijabulisa! Uzothola ugqozi ekudlaleni umculo wokujima njengokuhlala ephathini. Vele uchithe imizuzu engama-30 ngesikhathi sakho samahhala ukuze uphile. Ukudansa kokufaneleka kuwukuzivocavoca okuhle kweqembu, ungacela abangani ukuthi bashise amafutha ndawonye bedansa.


Ungenza umdanso wesisu uma ufuna ukugxila esiswini esiyisicaba. Ngokuzijwayeza ukunyakaza komdanso uzothola ugqozi lokuqina. Uzohlanganisa i-Zumba, umdanso we-aerobic, neminye imisebenzi ye-cardio ukuze ujabule futhi unciphise amafutha esiswini. Izifundo zethu eziyisisekelo zabaqalayo zilungiselelwe ukufunda kumqeqeshi wethu obonakalayo. Ungakhathazeki uma ungakabi nolwazi nge-reggaeton Latino kanye nomunye umculo wokujima othrendayo, ukuqeqeshwa kwethu kulungiselelwe wonke amazinga.


Hlola izifundo zethu zesinyathelo ngesinyathelo futhi ujabule usebenzisa lolu hlelo lokusebenza lomdanso wokulahlekelwa isisindo. Ungathola ukulahlekelwa kwamafutha ngokusebenzisa ukunyakaza kwe-aerobic. I-Zumba yabaqalayo inhle ukushisa amafutha nama-calories indlela ngokunyakaza komdanso olula usebenzisa umculo wokujima. Thuthukisa isimo somzimba wakho ngokwenza izivivinyo ezinwebekayo empilweni yakho yansuku zonke! Awudingi okokusebenza, kuphela uxhumano lwe-inthanethi ukuze ubuke umqeqeshi wethu siqu usekhaya lakho. Khumbula ukwenza izivivinyo zokuzifudumeza bese ubuka izifundo zethu zamahhala namavidiyo, uhlelo olungcono kakhulu lokujima olugcwele. Ungasusa amafutha esisu sakho ezinsukwini ezingama-21!


Uma ulandela umdanso wethu we-aerobic ekhaya, uzozijwayeza ukujima kwe-HIIT ukuze ube uchwepheshe futhi uzokwazi nokuthuthukisa impilo yakho ngomqeqeshi wethu obonakalayo. Ukuze uthuthukise umsebenzi wakho we-cardio, kufanele ulande lolu hlelo lokusebenza kuphela ukuze ujabulele ukujima komzimba ogcwele. Izifundo zokudansa zeZumba zinhle kakhulu ukuthuthukisa amakhono akho kusukela ekuqaleni. Jabulela futhi ulahlekelwe isisindo ekhaya!