I-elmodo + uhlelo lokusebenza oluphelele lokuklama imizwa yakho yomsindo we-yoga, ukuzindla noma ukulala ubuthongo. ilayishwe izinkulungwane zamathuba wokuklama imizwa yomsindo ekusiza ukuthi uzindle, wenze i-yoga, noma ulale ngokujulile ngokukhetha okulula phakathi kwama-Moods ahlukahlukene wokuklama imizwa yakho.
I-elmodo + izokusiza ukunqoba Ukukhathazeka, Ukulawula Ukucindezeleka Kwakho, uthole Ukulala Okujulile, Ukugxila, Nokugxila
Izici eziyinhloko
- Yenza ngokwezifiso izikhumbuzo zokulala ukuze zikukhumbuze ukuthi uyolala.
- Hlela isikhathi sokulala ukuze umise umsindo ngokuzenzekelayo.
- Dlala umsindo ngemuva.
- Umsindo omhlophe wokulala kwengane
- Lungisa ivolumu yomsindo ngamunye lapho udala owakho umklamo wemizwelo.
- Ikhwalithi ephezulu nomsindo ocacile wokuphumula wokulala.
- Dala eyakho imodemu yakho ukukhululeka nokulala.
- Ilungele ukuzindla
- Ayikho inethiwekhi edingekayo.
- Relax ulale.
Kubuyekezwe ngo-
Dis 5, 2020