"Ubuka usilingi ngehora lesibili ekuseni futhi? Awukwazi ukulala ngemva kokuqeda imisebenzi ebusuku? Awukwazi ukuphumula ngisho ingane isilele?" Njengoba sazi ukuthi ukufunda okumatasa nokusebenza masonto onke kulimaza impilo yabantu, sizimisele ukukunikeza izixazululo ezisebenza kangcono.
I-Sleepify ikudalela indawo ekhethekile yokupholisa ubuthongo, isebenzisa amandla esayensi nobumnene ukuze ikusize wehlise ukukhathala, ugone ubuthongo obunokuthula, futhi uphinde uthole ukukhanya nobungqabavu bokuphila.
🌱 Imisebenzi esemqoka, ukugada ubusuku bonke bempilo yakho.
💜 [Umsindo omhlophe ogxilile nemisindo yemvelo]
Izigcawu zomsindo omhlophe ezenziwe ngokwezifiso: ukuconsa kwefasitela, amagagasi ahlebayo, ukuhleba kwehlathi... Ukuvikela ukuphazamiseka kwangaphandle, ukwakha "umfece ozwayo", okuvumela imicabango ukuthi kancane kancane izinze kumagagasi omsindo amsulwa.
💜 [Ukuzindla okuqondisiwe okuqondisiwe nokuphefumula]
Izifundo zokuzindla eziklanywe abelaphi abaphezulu: ukusuka emaminithini angu-5 wokuwohloka okusheshayo kuya kumaminithi angu-30 wokucabanga okujulile, okuhlanganiswe nesinyathelo ngesinyathelo sokuskena somzimba, kukusiza ukhulule imizwa eshubile futhi ufunde ukuhlalisana ngokuthula nemizwa. Noma ngabe kuyapholisa ngaphambi kokulala noma ukuphumula okuhlukene phakathi nosuku, ungathola isigqi esifanelana nawe.
💜【Izigcawu ezisebenzayo nokusekelwa kwesayensi】
Ukwenza ngokwezifiso isigcawu sempilo: ukuncenga ingane ukuba ilale, ukuzungeza kwamagagasi obuchopho besayensi, ukuzungeza isitsha sokucula. Noma yisiphi isigcawu esingase sikwenze uzizwe ukhathazekile isiqondiso esethemba ukuthi sizokwenza okusemandleni ethu.
💜【Ukuqeqeshwa kokugxilisa ingqondo】Isiqondiso sokuqeqesha esilungile singasisiza ukuthi siqedele umsebenzi kangcono, ukuze sifinyelele inhloso yokunciphisa umthombo wokukhathazeka.
💜【Ukulandelela ukulala, ukuvuka kancane】
Rekhoda umjikelezo wokulala, uqonde ngokunembile ikhwalithi yokulala nobude besikhathi sokulala, ukuze ukuthuthukiswa kokulala kulandelelwe.
🌱 Kungani ukhethe i-Sleepify?
[Gxila kokuhlangenwe nakho]: Yenqaba ukuphazanyiswa, gxila ekudaleni indawo "engenalo ukucindezeleka";
[Yenza kabusha umjikelezo wezempilo] Thuthukisa ukugxilisa ingqondo phakathi nosuku futhi ulale kahle ebusuku; lapho izinga lokulala lithuthuka, uzothola ukuthi ukugxilisa ingqondo yakho nokulawula imizwelo phakathi nosuku nakho kuyashintsha buthule-lokhu "ukutshalwa kwezimali kwezempilo" kwakho.
Impilo yakho ifanele ukunakekelwa ngokucophelela. Ekuseni, ilanga likhanya emhlabeni, uzovuka ngamandla futhi ubingelele usuku olusha ngomqondo onokuthula.
Joyina i-Sleepify manje futhi ungenzi ubusuku bonke bungabe busaba mayelana "nokulala kuze kube sebusuku" kodwa "ukujabulela ukuzola kwaleso sikhathi".
Kubuyekezwe ngo-
Mey 23, 2025