Ukugijima kuyindlela engcono kakhulu yokusebenza futhi ingenye yezindlela ezindala kunazo zonke futhi ezithandwayo kakhulu zokuzivocavoca kwe-aerobic. Kungakusiza ushise amakholori bese uqinisa imisipha futhi uthuthukise ukuqina komzimba. Ukugijima kuyindlela enhle yokusiza ukwehlisa ukucindezeleka kwegazi nokunciphisa ukucindezeleka. Kuyasiza ukubeka isimo sengqondo esinokuthula futhi kusize ukugqugquzela isimo sengqondo sokuthukuthela. I-WHO ikhuthaza ukuthi abadala abaneminyaka engama-18 kuya kwengu-64 kufanele bangene okungenani imizuzu eyi-150 yokuvivinya ngesonto. Lokho kungaba nzima ukufeza nempilo yokuphila ematasa yanamuhla!
I-VR Jogger isisombululo esikhulu njengoba singamahhala futhi sisebenziseka kalula kungakhathaliseki ukuthi ukhona nokuthi kunini isimiso sakho. Inemigwaqo emifushane, ephakathi nendawo ende ephakathi kwamaminithi amane, imizuzu engu-7 nemizuzu engu-14 ubude. Yonke le mizila iyenzeka esiqhingini esihle esinezinto eziningi zokubona futhi ubuke uma kwenzeka udinga ukuphumula bese ubamba umoya noma ukujabulela ubuhle bayo bonke. Uvele ugijimise izingalo zakho nomlawuli esandleni ngasinye ukuze uhambisane nemigwaqo.
Ingabe ukhuluphele kakhulu noma awukho umumo? Ulawula ijubane futhi ungaqala ngezinyathelo zokuhamba ezihamba phambili kanye nomzila omfushane bese uphuthukela ezifundeni ezinde futhi ugijima ngokuhamba kwesikhathi. I-VR Jogger kuyindlela enhle yokwenza umzimba wakho uhambe futhi endaweni yakho kanye nejubane lakho. Ngenkathi sincoma ukuthi udlale umdlalo ukuma, ingadlalwa uhlezi phansi uma uqala noma ungafaki amandla. Kungabuye idlalwe kuphela ngengalo yesobunxele noma kwesokudla uma lokho kuyadingeka futhi. Ibuye igcine isikhathi esihle kakhulu kwendlela ngayinye futhi ungabuka isikhathi sakho samanje kusikrini sakho sokuwina semidlalo njengoba ugijima. Lokhu kukusiza ukuba ugcine isisusa futhi kungaba mnandi ukuncintisana nabangani nomndeni.
Qalisa endleleni eya empilweni ene-VR Jogger namuhla!
Kubuyekezwe ngo-
Nov 6, 2018