Reflect - guided daily journal

Ensparkle OOD

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-Reflect Journal ingenye yezindlela ezilula zokuthola ukuzola nencazelo empilweni yakho yansuku zonke, ngokuzibonisa.

Ukucabanga kuyincwadi ebonakalisayo yomuntu siqu ekusiza ngobuhlakani ukubamba imicabango nemizwa yakho futhi ikunikeze amandla okuguqukela ekubukeni okuhle.
Gxila kakhulu futhi wazi. Thola izindlela ezintsha zokuthanda kakhulu, uyiqiniso futhi ube nesibindi.

Nge-Reflect Journal uthola umkhuba wokuzihlola ngokwakho, nsuku zonke. Phawula ukuthi uzizwa kanjani. Zinike isikhathi sokucabanga ngokujulile ngalokho okubalulekile kuwe.
Khombisa ngobuhlakani uqondise ukucabanga kwakho ngesakhiwo, izihloko nemibuzo.

Lolu hlelo lokusebenza lwe-one-a-a-kind lusebenzisa imodeli yokuphathelene yamakhono okuziphatha ukukuqondisa. Imodeli isuselwe ezindleleni nasezenzweni ezivela ekufundiseni okugxile ekuxazululeni, izinqumo zokukhulisa ubuholi, i-CBT kanye ne-psychology enhle.

I-Journaling ingenye yamathuluzi amahle ongawasebenzisa ukuxhumana nawe futhi usule ingqondo yakho.
Nge-Reflect iphephabhuku uthola izinzuzo zomsebenzi ojabulisayo wokuphapha:
• Thola izihloko ezinemibuzo zokuzindla
• Thola ukuqonda ukuthi yini ebalulekile kuwe manje
• Nika amandla imisebenzi yakho nsuku zonke
• Thola umbono oqondile ngezimo zokuphila kwansuku zonke
• Funda ukubonga.
• Yiba khona futhi uphile ngenhloso
• Akhululwe emcabangweni omubi nasekuziphatheni kokuziphatha
• Thuthukisa futhi uhlakulele imicabango nezimo ezintsha zengqondo
• Thola ukucaca nokuzethemba
• Xhuma imicabango, imizwa, nokuziphatha
• Thatha ukulawula okwengeziwe ngokuphila kwakho
• Beka izinto ngombono ohlukile
• Shift kusuka kokungakhi uye kwi-mindset eyakhayo
• Thuthukisa impilo yakho yengqondo

I-Reflect Journal nayo ingasetshenziswa njengethuluzi lokuzisiza nokuzithuthukisa.

Ukubonisa iphephabhuku kukunika amandla oku:
• Ukuzihlola nsuku zonke nawe
Ngena umkhuba wokunaka imicabango nemizwa yakho nsuku zonke.
• Ngena ujule
Thola izihloko zokubonisa eziphakanyisiwe ngobuhlakani ukuze uzibuze imibuzo ejulile.
• Ilabhulali yezihloko zokuzindla ngemibuzo nemikhuthazo
Thola iqoqo elikhula njalo lezihloko ezinamandla nemibuzo. Iba nesikhala sokubhala imicabango yakho, uqaphele imizwa yakho, bese ucabanga ngokuziphatha okusha. Sebenzisa imibuzo ekhombisa ukuqondisisa ukuthola imibono nezindlela ezintsha zokuphila.

I-Reflect Journal inikeza iqoqo elikhulayo lezihloko zokuzindla nemibuzo ukukusiza ukuba uzihlole.

Ukuzenzela:
Siza ekusondeleni impilo yansuku zonke ngobuqambi kanye nokuqwashisa.

Ubudlelwano:
Siza ekukhuliseni uthando nokuxhumana ebudlelwaneni bakho.

Umusa Wakho:
Siza ekuziphatheni wena ngothando, ngomusa nangokuqonda, lapho impilo inzima.

Ubuqiniso:
Siza ekwenzeni izinto ezibonisa ukuthi ungubani ngempela, kungakhathalekile ukuthi abantu bacabangani ngawe.

Isibindi:
Siza ukwenza ngokuzinikela lapho ubhekene nobunzima, izinselelo noma ingozi.

Yini entsha

We fixed a couple of issues. Thank you for using Reflect Journal! Tell us what you think by leaving a review (smiley)
(Also updated Target API and Data Safety Form.)