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Mayelana nalolu hlelo lokusebenza

Umgomo woHlelo Olusha Lwezempilo 'lwendlela yokuphila njengemithi' ukuhlinzeka wena, umsebenzisi, futhi, phakathi kokunye, izinhlangano zezemidlalo nendlela yokuphila, ochwepheshe bezokunakekelwa kwempilo, abasebenzi bomphakathi, othisha namavolontiya, ngolwazi namathuluzi kanye nokuthola ukuqonda okwengeziwe izinzuzo zokuvimbela kanye nezithuthukisa impilo zendlela yokuphila esebenzayo, ukudla okunempilo, ukuqina kwengqondo kanye nendlela yokuphila enempilo.

Sisebenzise imihlahlandlela yakamuva yomhlaba wonke yokuphila okunempilo kusuka, phakathi kokunye, i-WHO kanye noMkhandlu Wezempilo kanye nolwazi lwakamuva kakhulu oluvela ku-Combined Lifestyle Intervention and Lifestyle Medicine futhi sihumushe lolu lwazi empilweni enempilo, okulula ukuyisebenzisa. idokhumentari yevidiyo nendlela yokuphila yokuskena.

Ngaphakathi kwalolu hlelo sinikeza ukuqonda okubalulekile nolwazi mayelana nokudla okunempilo, ukuphila okumatasa, ezemidlalo, ukuqeqeshwa kwemisipha, ukuqina kwengqondo nengqondo kanye nezingozi zokuphila okungenampilo. Ngale ndlela sifuna ukuqinisekisa ukuthi ulwazi, phakathi kwabanye, lwe-WHO kanye noMkhandlu Wezempilo mayelana nokuzivocavoca okunempilo nokudla okunempilo kanye nengqondo yezempilo, luyaziwa futhi lusetshenziswa kulo lonke elaseYurophu nangale kwayo.

Ozokuthola kulolu hlelo lokusebenza Lwezempilo Olusha:

I-Lifestyle Scan!
Ukuskena kwendlela yokuphila kulula ukwenza ukuskena ezindaweni zokuzivocavoca, ukudla okunomsoco kanye nokuphumula, okusekelwe kuMkhandlu Wezempilo waseNetherlands wokuzivocavoca kanye nesiqondiso somsoco, esikunikeza ukuqonda ezindaweni zokuphila ezingenampilo ezingakugulisa kanye nendlela yokuphila. izici ezithinta impilo yakho.khuthaza ngendlela efanele. Ngokushesha ngemva kokugcwalisa, okuthatha imizuzu emi-5 kuphela, uzothola ukuqonda ngephethini yakho yokuphila kanye namaphuzu okuthuthukisa.

I-documentary yevidiyo:

Isingeniso: I-Turning Point ye-Homo Sapiens
• Isahluko 1 - IMPILO YETHU! - Isimo samanje
• Isahluko 2 - UKUVELA KWETHU - iminyaka eyi-60,000,000
• Isahluko 3 - IMIKHUBA YETHU - Sayisebenzisa kanjani imizimba yethu futhi sidla?
• Isahluko 4 - UMLANDO WETHU WEZEMIDLALO - Ukuvela okuqhubekayo komsebenzi wethu womzimba nokubamba iqhaza kwezemidlalo
• Isahluko 5 - IZINGUQUKO ZETHU ZEZImboni - Yeka indlela imishini esenze sancipha ngayo ukusebenza!
• Isahluko 6 - IMBONI YETHU YOKUDLA - Silahlekelwe kuphi ukulawula?
• Isahluko 7 - IKUSASA LETHU - Nekusasa lezingane zethu
• Isahluko 8: UKUJIKA KWETHU: Inguquko yeHomo Sapiens
• Isahluko 9: I-LIFESTYLE TRIOLOGY: Izindikimba ezi-3 zendlela yokuphila njengomuthi!
Ingxenye 1 - Zivocavoce Njengomuthi
• Isahluko 1 – ESESIYIKHO - I-Inactive Homo Sapiens
• Isahluko 2 – SIKHOKHA INANI - Umthelela wempilo yethu yokungenzi lutho
• Isahluko 3 – MANJE SIYAZI KANJANI - Iresiphi yokuphila enempilo esebenzayo
• Isahluko 4 – ISINYATHELO ESILANDELAYO - Zivocavoce njengomuthi, sikwenza kanjani?
• Isahluko 5 – I-US ENTSHA - I-Homo Sapiens… ibuyela endleleni yokuphila esebenzayo
Ingxenye 2 - Ukudla njengomuthi
• Isahluko 1: UKUVELA KWEZOKUDLA KWETHU - Umlando Wokudla Kwethu
• Isahluko sesi-2: ESIKUFUNDILE - I-Unnaalthy Programmed
• Isahluko 3: UKUDLA KWETHU NJENGAMANJE - Sidla kanjani manje?
• Isahluko 4: ISINYATHELO ESILANDELAYO - 'Iresiphi' yokudla okunempilo
• Isahluko 5: UKUSHINTSHELA KWEMPILO - Ukushintsha Amandla
Ingxenye 3 – Ubuchopho njengomuthi
• Isahluko 1: UKUVUKA KOBUCHOPHO - Umlando wobuchopho bethu
• Isahluko sesi-2: LAPHO ESIYIKHO khona - Izigaba Zokushintsha Indlela Yokuziphatha
• Isahluko 3: YINI ESIYAZIYO - Amazinga Okuqonda Kwethu
• Isahluko 4: UKUZIPHATHA - Ukudla Kwengqondo yethu Engaphansi Kokuqaphela
• Isahluko 5: AMANDLA ABANGASEKHO - Amandla obuchopho bethu obu-3
• Isahluko 6: ESIKUDINGAYO - Izimo Ezibalulekile Zoshintsho
• Isahluko 7: AMANDLA NGAPHAKATHI - I-Neuroplasticity, i-placebo kanye ne-mindset
• Isahluko 8: UMQONDO WETHU OQINILE - Ukuthuthukisa ukulawula ingqondo yethu
• Isahluko 9: ISU - Ingqondo(re)set
• Isahluko 10: HLALA UNEMPILO - Indlela Yokuphila kanye Nomqondo
Sikufisela injabulo enkulu yokubuka futhi uma unomdlandla, sicela wabelane ngolwazi nabanye futhi unikeze impilo njengesipho!

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