HIIT Interval Timer
Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo
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Mayelana nalolu hlelo lokusebenza
U-Ethus - Uzakwethu wakho we-HIIT okuqondayo ๐ช
I-Ethus idlula isibali sikhathi esilula โ. Kusukela lapho wabelana nathi ngezinhloso zakho, sethula izinketho zokujima eziyisi-6 ezihambisana nezidingo zakho. Khetha ukuthi isiphi esifana nesitayela sakho ukuze uqinisekise ukuthi isekhondi ngalinye lokujima kwakho lisebenza kahle futhi ligxile ezinhlosweni zakho ๐ฏ
Ufuna inkululeko ephelele? Dala ukuzivocavoca kwakho ngokwezifiso, ulungiselele isikhawu ngasinye ngendlela ofisa ngayo - ukuzivocavoca kwakho, imithetho yakho! ๐
๐ฅ Kungani u-Ethus ehlukile? Sinikeza okwenziwayo okuhlukile, ngezikhathi ezilungiselwe imigomo yakho futhi zisebenza kunoma yiluphi uhlobo lokuzivocavoca. Okungeziwe:
๐ต Lalela umculo wakho ungaphazanyiswa : Qhubeka ujabulela uhlelo lwakho lokusebenza lokusakaza oluthandayo ngenkathi uzivocavoca. Imisindo ye-Ethus idlala kanyekanye nomculo wanoma yiluphi uhlelo lokusebenza lwangaphandle, ngaphandle kokumisa isikhashana noma ukuphazamiseka.
๐ Isistimu yeleveli ekhuthazayo : Inqubekelaphambili ukusuka kuBronze ukuya kuDayimane, ukubungaza izimpumelelo kuzo zonke izinyathelo zohambo lwakho.
๐ Ukulandelela kwesikhathi sangempela : Qaphela ukungaguquguquki kwakho, isikhathi sokujima esiphelele, namamethrikhi abalulekile abonisa ukusebenza kwakho.
โค๏ธ Izinkombandlela zokuqina : Sebenzisa Isikali se-Borg ukuze ulungise izinga lomzamo noma ulandele amanani akho okuqapha ukushaya kwenhliziyo ukuze ufinyelele imigomo yakho ngokunembile.
๐ Izinselele ezikhuthazayo : Finyelela imigomo ethokozisayo, hlanganyela emisebenzini yangokwezifiso, futhi uguqule umkhuba wakho wokujima ube okuhlangenwe nakho okubandakanyayo nokuzuzisayo.
Valelisa ezinhlelweni eziyinkimbinkimbi noma ezinomkhawulo. Lapha unenkululeko yokudala ukujima ngokwezifiso noma ukulandela izinhlelo ezidizayinwe uchwepheshe. Ithuba lakho lokugqama, uguqule isekhondi ngalinye lokujima kwakho libe yimiphumela ebonakalayo โจ
Joyina izinkulungwane zabasebenzisi abathole ukuthi ukuqeqeshwa kwe-HIIT kungasebenza kahle, kuvuze, futhi, ngaphezu kwakho konke, kujwayelane nesitayela sakho ๐ค
Landa manje futhi uqale inguquko yakho yomuntu siqu yokufaneleka. Ukuvela kwakho kuqala ngokuthepha okukodwa. ๐ฑ
I-Ethus idlula isibali sikhathi esilula โ. Kusukela lapho wabelana nathi ngezinhloso zakho, sethula izinketho zokujima eziyisi-6 ezihambisana nezidingo zakho. Khetha ukuthi isiphi esifana nesitayela sakho ukuze uqinisekise ukuthi isekhondi ngalinye lokujima kwakho lisebenza kahle futhi ligxile ezinhlosweni zakho ๐ฏ
Ufuna inkululeko ephelele? Dala ukuzivocavoca kwakho ngokwezifiso, ulungiselele isikhawu ngasinye ngendlela ofisa ngayo - ukuzivocavoca kwakho, imithetho yakho! ๐
๐ฅ Kungani u-Ethus ehlukile? Sinikeza okwenziwayo okuhlukile, ngezikhathi ezilungiselwe imigomo yakho futhi zisebenza kunoma yiluphi uhlobo lokuzivocavoca. Okungeziwe:
๐ต Lalela umculo wakho ungaphazanyiswa : Qhubeka ujabulela uhlelo lwakho lokusebenza lokusakaza oluthandayo ngenkathi uzivocavoca. Imisindo ye-Ethus idlala kanyekanye nomculo wanoma yiluphi uhlelo lokusebenza lwangaphandle, ngaphandle kokumisa isikhashana noma ukuphazamiseka.
๐ Isistimu yeleveli ekhuthazayo : Inqubekelaphambili ukusuka kuBronze ukuya kuDayimane, ukubungaza izimpumelelo kuzo zonke izinyathelo zohambo lwakho.
๐ Ukulandelela kwesikhathi sangempela : Qaphela ukungaguquguquki kwakho, isikhathi sokujima esiphelele, namamethrikhi abalulekile abonisa ukusebenza kwakho.
โค๏ธ Izinkombandlela zokuqina : Sebenzisa Isikali se-Borg ukuze ulungise izinga lomzamo noma ulandele amanani akho okuqapha ukushaya kwenhliziyo ukuze ufinyelele imigomo yakho ngokunembile.
๐ Izinselele ezikhuthazayo : Finyelela imigomo ethokozisayo, hlanganyela emisebenzini yangokwezifiso, futhi uguqule umkhuba wakho wokujima ube okuhlangenwe nakho okubandakanyayo nokuzuzisayo.
Valelisa ezinhlelweni eziyinkimbinkimbi noma ezinomkhawulo. Lapha unenkululeko yokudala ukujima ngokwezifiso noma ukulandela izinhlelo ezidizayinwe uchwepheshe. Ithuba lakho lokugqama, uguqule isekhondi ngalinye lokujima kwakho libe yimiphumela ebonakalayo โจ
Joyina izinkulungwane zabasebenzisi abathole ukuthi ukuqeqeshwa kwe-HIIT kungasebenza kahle, kuvuze, futhi, ngaphezu kwakho konke, kujwayelane nesitayela sakho ๐ค
Landa manje futhi uqale inguquko yakho yomuntu siqu yokufaneleka. Ukuvela kwakho kuqala ngokuthepha okukodwa. ๐ฑ
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Idatha ayikwazi ukusulwa
Yini entsha
Hi athlete! ๐โโ๏ธ๐โโ๏ธ
โจ Ethus 1.7.0 is here! ๐
We're excited to introduce your new HIIT training partner:
Every detail was carefully designed to make your fitness journey more exciting and efficient. We want to be part of your transformation story! ๐ช
Your feedback is essential for us to continue evolving together. ๐
With dedication and energy,
Team Ethus
โจ Ethus 1.7.0 is here! ๐
We're excited to introduce your new HIIT training partner:
Every detail was carefully designed to make your fitness journey more exciting and efficient. We want to be part of your transformation story! ๐ช
Your feedback is essential for us to continue evolving together. ๐
With dedication and energy,
Team Ethus
Ukusekelwa kwe-app
Mayelana nonjiniyela
ALEX SANDRO FERNANDES DE BORBA JรNIOR
aitherlegacy@gmail.com
R DES GIL COSTA 360
Capoeiras
FLORIANรPOLIS - SC
88070-450
Brazil
